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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Road Biking1 6:35:00 124.9(3:10) 201.0(1:58) 1800
  Total1 6:35:00 124.9(3:10) 201.0(1:58) 1800

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Sa

Saturday May 5, 2018 #

7 AM

Road Biking 6:35:00 [3] 201.0 km (1:58 / km) +1800m 1:53 / km

Another long day in the saddle. Managed to keep the average speed above 30km/hr..

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