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Training Log Archive: Fraser P

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Road Biking1 1:35:00 31.07(3:03) 50.0(1:54) 126
  Unspecified1 30:00
  Running1 30
  Total1 2:05:30 31.07 50.0 126

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We

Wednesday May 9, 2018 #

7 AM

Unspecified 30:00 [3]

Peak metafit class

Road Biking 1:35:00 [3] 50.0 km (1:54 / km) +126m 1:53 / km

SBC time trial. Includes ride out and back.

Wet and windy weather returned . Freezing and cold before I started and not an enjoyable experience.

Running 30 [3]

Recovery Run after metafit

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