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Training Log Archive: Fraser P

In the 1 days ending Apr 9:

activity # timemileskm+m
  Road Biking1 1:25:00 28.58(2:58) 46.0(1:51) 180
  Unspecified1 1:00:00
  Running1 40:00
  Total3 3:05:00 28.58 46.0 180

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Tu

Tuesday Apr 9 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
12 PM

Running 40:00 [3]

Around Stirling & Kings Park
6 PM

Road Biking 1:25:00 [3] 46.0 km (1:51 / km) +180m 1:49 / km

SBC chaingang. 1 lap as tight for time.

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