Training Log Archive: Fraser PIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
11 AM
Orienteering 35:00 [3]
S6D day 3.
M45S. Very scrappy and overshooting too many controls, should have read info on map scale before not after race.
Legs OK, so all good
M45S. Very scrappy and overshooting too many controls, should have read info on map scale before not after race.
Legs OK, so all good
Orienteering 15:00 [3]
Warm up and down
6 PM
Road Biking 2:20:00 [3] 81.0 km (1:44 / km) +350m 1:42 / km
Chaingang.
Seemed a good idea at 6pm, regretting at 8pm. Burst on the 2nd lap and hanging on around lap 3 with nothing left in the legs.
Seemed a good idea at 6pm, regretting at 8pm. Burst on the 2nd lap and hanging on around lap 3 with nothing left in the legs.