Training Log Archive: Fraser PIn the 1 days ending Aug 2, 2019:
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| Fr |
Friday Aug 2, 2019 #
11 AM
Orienteering 55:00 [3]
S6D day 5.
Crag a barns M45S. No notable errors, just took the long road option to #3 loosing at least 5 mins.
Quads sore by #2 so opting for easier routes to enable me to run.
Crag a barns M45S. No notable errors, just took the long road option to #3 loosing at least 5 mins.
Quads sore by #2 so opting for easier routes to enable me to run.
7 PM
Road Biking 1:15:00 [3] 40.0 km (1:53 / km) +160m 1:50 / km
Easy spin on the bike as quads sore