Training Log Archive: Fraser PIn the 1 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
11 AM
Orienteering 25:00 [3]
S6D day 6.
M45S. Blew 3mins on the TD1 control between crossing points due to reading wrong control description.
Legs held together until the open area near the finish.
M45S. Blew 3mins on the TD1 control between crossing points due to reading wrong control description.
Legs held together until the open area near the finish.
Orienteering 35:00 [3]
Warm up and down.
Orienteering 20:00 [3]
Warm up. No warm down as quads too sore.