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Training Log Archive: Fraser P

In the 28 days ending Feb 28, 2017:

activity	#	time	miles		km		+m
Road Biking	12	22:20:00	276.51		445.0		3142
Running	13	12:55:00
Unspecified	12	12:15:00
Orienteering	3	3:15:00
Mt Biking	1	1:10:00	13.67	(5:07)	22.0	(3:11)
Total	41	51:55:00	290.18		467.0		3142

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Tuesday Feb 28, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

12 PM

Road Biking 50:00 [3]

Peak spin class

6 PM

Running 50:00 [3]

Around stirling uni & bofa

8 PM

Unspecified 1:00:00 [3]

Peak gym with Robin

Monday Feb 27, 2017 #

6 PM

Running 50:00 [3]
ahr:127 max:155

Lornshill track

Sunday Feb 26, 2017 #

3 PM

Running 1:10:00 [3]
ahr:120 max:139

Recovery run to alva

Saturday Feb 25, 2017 #

Event: British Night / Northern Championships (UKOL)

9 AM

Road Biking 35:00 [3]

Bike to stirling to collect car

2 PM

Running warm up/down 50:00 [3]

Warm up and down

3 PM

Running 50:00 [3]
ahr:143 max:161

National XC Championship @ Callander Park

Friday Feb 24, 2017 #

7 AM

Road Biking 1:05:00 [3]

Peak spin class

Thursday Feb 23, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Wednesday Feb 22, 2017 #

Event: FVO Night series Barr Wood

7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym

6 PM

Orienteering 1:00:00 [3]

Barr Wood Night O.
Going ok until battery failed on route to 5, then faffed about changing battery

Tuesday Feb 21, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Monday Feb 20, 2017 #

5 PM

Running 1:00:00 [3]

Around devilla, or what is left of it !

C • Felling 2

Sunday Feb 19, 2017 #

3 PM

Road Biking 2:45:00 [3] 78.0 km (2:07 / km) +681m 2:02 / km

Managed to squeeze in a quick ride. Bottom bracket almost failed completely with about an 1" of play in the pedals.

Saturday Feb 18, 2017 #

Event: Scottish Night Championships / Sprint Championships and SOUL and UKUL

9 AM

Mt Biking 1:10:00 [3] 22.0 km (3:11 / km)
ahr:103 max:133

Play time around alva woodland park and gartmorn dam.

6 PM

Orienteering 1:10:00 [3]

Scottish night O champs -Darnaway.

This could have gone so wrong. Spotted at the start that compass was not pointing north, it was 10deg out! !!

Few blunders having lost confidence in compass with a few path options added which would not normally be an option.

Friday Feb 17, 2017 #

6 AM

Unspecified 1:15:00 [3]

Peak cx class & gym

Thursday Feb 16, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

6 PM

Running 1:00:00 [3]
ahr:120 max:131

Bit of a plod through stirling

Wednesday Feb 15, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak gym

12 PM

Road Biking 50:00 [3]

Peak spin class

Tuesday Feb 14, 2017 #

1 PM

Running 40:00 [3]
ahr:123 max:150

Around stirling & kings park

7 PM

Road Biking 1:25:00 [3] 36.0 km (2:22 / km) +170m 2:18 / km
ahr:103 max:132

Around perth and minor roads in the dark

Monday Feb 13, 2017 #

1 PM

Running 1:00:00 [3]
ahr:120 max:129

Around stirling with legs like lead.

Sunday Feb 12, 2017 #

9 AM

Road Biking 3:45:00 [3] 106.0 km (2:07 / km) +842m 2:02 / km
ahr:118 max:147

SBC Reliability Ride. Somehow ended up in a scratch group and had my legs "ripped off". Cross Bike was not the bike of choice as all others bar 1 on carbon frames / wheels. Ended up almost a complete solo effort and absolutely wrecked by Thornhill on the way back. Strong headwind all the way back from Aberfoyle which added to my suffering. Next time it will be the road bike.

Saturday Feb 11, 2017 #

9 AM

Road Biking 4:05:00 [3] 124.0 km (1:59 / km) +1009m 1:54 / km
ahr:123 max:151

SBC 9am outing to Kippen roundabout then north to Lochearnhead direct into a strong headwind, then to Crieff and back to Stirling.

Friday Feb 10, 2017 #

6 AM

Road Biking 55:00 [3]

Peak spin class

Wednesday Feb 8, 2017 #

Event: FVO Night series Polmaise

6 PM

Orienteering 1:05:00 [3]
ahr:122 max:148

Fvo night O @ Polmaise
Thighs not feeling good at the end, combination of descending to #10 and running through some green towards the end. A few whappers of mistakes !!

Tuesday Feb 7, 2017 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

6 PM

Running 1:00:00 [3]
ahr:131 max:145

Steady run around stirling

Sunday Feb 5, 2017 #

Event: ESOC Sprint-O

9 AM

Road Biking 3:45:00 [3] 101.0 km (2:14 / km) +440m 2:11 / km
ahr:103 max:129

CX bike outing. Had planned a 2hr ride then kept adding bits on & on & on. Only 1 cereal bar and small water bottle, so suffering in the last hour.
Home - Kincardine - forth road bridge - stirling - home

3 PM

Unspecified 1:00:00 [3]

Peak gym with the boys. Struggling with all upper body work