Road Biking3:45:00 [3] 106.0 km (2:07 / km) +842m2:02 / km ahr:118 max:147
SBC Reliability Ride. Somehow ended up in a scratch group and had my legs "ripped off". Cross Bike was not the bike of choice as all others bar 1 on carbon frames / wheels. Ended up almost a complete solo effort and absolutely wrecked by Thornhill on the way back. Strong headwind all the way back from Aberfoyle which added to my suffering. Next time it will be the road bike.
Fvo night O @ Polmaise
Thighs not feeling good at the end, combination of descending to #10 and running through some green towards the end. A few whappers of mistakes !!
Road Biking3:45:00 [3] 101.0 km (2:14 / km) +440m2:11 / km ahr:103 max:129
CX bike outing. Had planned a 2hr ride then kept adding bits on & on & on. Only 1 cereal bar and small water bottle, so suffering in the last hour.
Home - Kincardine - forth road bridge - stirling - home
3 PM
Unspecified1:00:00 [3]
Peak gym with the boys. Struggling with all upper body work