Training Log Archive: Fraser PIn the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||||||||
Sunday Feb 28, 2016 #
Road Biking 2:05:00 [3] 56.0 km (2:14 / km) +481m 2:08 / km
ahr:109 max:132
Unspecified 1:00:00 [3]
Saturday Feb 27, 2016 #
Running 55:00 [3]
ahr:145 max:194
Running warm up/down 40:00 [3]
ahr:114 max:137
Friday Feb 26, 2016 #
Unspecified 1:00:00 [3]
Thursday Feb 25, 2016 #
Road Biking 50:00 [3]
ahr:111 max:129
Unspecified 40:00 [3]
Running 35:00 [3]
ahr:118 max:128
Wednesday Feb 24, 2016 #
Road Biking 50:00 [3]
ahr:114 max:138
Running 55:00 [3]
ahr:123 max:131
Tuesday Feb 23, 2016 #
Unspecified 1:00:00 [3]
Running 55:00 [3]
ahr:123 max:149
Sunday Feb 21, 2016 #
Running 1:25:00 [3]
ahr:119 max:133
Unspecified 1:00:00 [3]
Saturday Feb 20, 2016 #
Running 1:10:00 [3]
ahr:126 max:155
Road Biking 1:10:00 [3]
ahr:122 max:159
Unspecified 45:00 [3]
Friday Feb 19, 2016 #
Unspecified 1:00:00 [3]
Thursday Feb 18, 2016 #
Road Biking 50:00 [3]
ahr:115 max:132
Unspecified 1:00:00 [3]
Wednesday Feb 17, 2016 #
Road Biking 46:00 [3]
ahr:115 max:171
Orienteering 40:00 [3]
ahr:139 max:156
Orienteering warm up/down 50:00 [3]
ahr:119 max:156
Tuesday Feb 16, 2016 #
Unspecified 1:00:00 [3]
Road Biking 1:05:00 [3]
ahr:129 max:156
Monday Feb 15, 2016 #
Running 50:00 [3]
ahr:123 max:146
Sunday Feb 14, 2016 #
Orienteering 2:10:00 [3]
ahr:106 max:144
Unspecified 1:00:00 [3]
Saturday Feb 13, 2016 #
Running 1:10:00 [3]
ahr:128 max:147
Road Biking 1:10:00 [3]
ahr:116 max:132
Friday Feb 12, 2016 #
Unspecified 1:00:00 [3]
Thursday Feb 11, 2016 #
Road Biking 50:00 [3]
ahr:121 max:141
Unspecified 45:00 [3]
Running 1:00:00 [3]
ahr:110 max:128
Tuesday Feb 9, 2016 #
Unspecified 1:00:00 [3]
Road Biking 5500.0 mi ( / mi)
ahr:119 max:139
Running 55:00 [3]
ahr:124 max:132
Monday Feb 8, 2016 #
Running 50:00 [3]
ahr:118 max:182
Sunday Feb 7, 2016 #
Orienteering 1:15:00 [3]
ahr:117 max:138
Unspecified 1:00:00 [3]
Saturday Feb 6, 2016 #
Orienteering 40:00 [3]
ahr:136 max:153
Orienteering warm up/down 25:00 [3]
Orienteering warm up/down 25:00 [3]
Friday Feb 5, 2016 #
Unspecified 1:00:00 [3]
Running 1:05:00 [3]
ahr:119 max:126
Thursday Feb 4, 2016 #
Road Biking 50:00 [3]
Unspecified 45:00 [3]
Wednesday Feb 3, 2016 #
Road Biking 55:00 [3]
ahr:116 max:140
Orienteering warm up/down 10:00 [3] ***
ahr:87 max:115
Orienteering 1:10:00 [3]
ahr:119 max:143
1:10k map scale + old O kites still in the forest !!! all contributed towards a memorable event
Tuesday Feb 2, 2016 #
Unspecified 1:00:00 [3]
Road Biking 55:00 [3]
ahr:120 max:141
Running 40:00 [3]
ahr:123 max:132
Unspecified 45:00 [3]