Wednesday Apr 30 |
 | Mt Biking 40:00 [3] | |
| |
| Spinning Class |
Tuesday Apr 29 |
| Running 55:00 [3] | |
| ahr:128 max:149 |
| Lunchtime run around Dunfermline |
Monday Apr 28 |
| Running intervals 50:00 [4] | |
| |
| 3 x 10min reps (1min recovery) around Stirling Uni |
Sunday Apr 27 |
| Running 1:35:00 [3] | |
| ahr:131 max:149 |
| Home to Dunblane - over Sherifmuir. |
Saturday Apr 26 |
| Running 35:00 [3] | |
| |
| Around Sti Uni |
Friday Apr 25 |
| Orienteering race 25:00 [5] *** | |
| ahr:150 max:159 spiked:17/17c |
| Barr Wood World Schools Long Course |
| Orienteering warm up/down 15:00 [3] | |
| |
| |
| Running 50:00 [3] | |
| ahr:130 max:142 |
| Lunchtime run around Dunfermline |
Thursday Apr 24 |
| Orienteering 1:00:00 [3] | |
| ahr:131 max:149 |
| Dumyat Night O Course - ran from house |
Wednesday Apr 23 |
| Running intervals 1:00:00 [4] | |
| |
| 2 x 20min reps @ St Uni |
| Mt Biking 1:00:00 [3] | |
| |
| Ballantynes lunchtime Spinning Class |
| |
| C • Spinning 8 |
Monday Apr 21 |
| Running 30:00 [2] | |
| ahr:120 max:131 |
| Lunchtime Run |
Sunday Apr 20 |
| |
| Event: British Relays
|
| Orienteering race 55:00 [5] 6.6 km (8:20 / km) | |
| |
| BOC2008 Relays
Felt good over the first half, then started to make silly mistakes. |
| Orienteering warm up/down 20:00 [3] | |
| |
| BOC2008 Relays - warm up |
Saturday Apr 19 |
| Orienteering race 1:30:00 [5] 11.7 km (7:42 / km) | |
| |
| BOC2008 - Individual
Strategy was to set out hard, run for 30mins then jack ! Forest was completly empty (appart from 1 lady who I told her where she was, except I showed her the wrong place - Sorry !!).
Started to feel very tired after about 15 mins, however kept pushing and making very silly mistakes.
Decided to keep going since the forest was quite and peaceful.
Mentally & physically I was "finished", but hung on to the end.
Tiime was not impressive - however made it around, enjoyed it - all before my breakfast !!. |
Wednesday Apr 16 |
| Running 35:00 [3] | |
| ahr:131 |
| Lunchtime run |
| Mt Biking 40:00 [3] | |
| |
| Spinning Class |
Tuesday Apr 15 |
| Running 50:00 [3] | |
| ahr:130 max:140 |
| Around Livingston @ lunchtime |
| |
| C • Hey, you forgot the intervals at the Uni! 3 |
| Running 50:00 [3] | |
| |
| lunchtime Run |
Sunday Apr 13 |
| Mt Biking 1:30:00 [3] | |
| |
| Mtb Biking around Sti Uni & B of A |
| Running 1:25:00 [2] | |
| ahr:128 max:147 |
| From Menstrie --> Sherifmuir --> Sti Uni --> Home |
Saturday Apr 12 |
| Mt Biking 35:00 [3] | |
| |
| Mtb Laggan Wolftracks - Uppper Red Trail |
| |
| C • Ey - weren't you also up a Cuillin? 3 |
| Running 40:00 [2] | |
| |
| Laggan Wolftracks - Upper Red Trail |
Thursday Apr 10 |
| Running 55:00 [2] | |
| ahr:130 max:142 |
| Around Livingston |
Wednesday Apr 9 |
| Mt Biking 40:00 [3] | |
| ahr:124 max:142 |
| Bannatynes Spinning Clas |
| Running 55:00 [2] | |
| ahr:139 max:163 |
| Around Livingston |
Monday Apr 7 |
| Running 45:00 [2] | |
| ahr:133 max:168 |
| |
Sunday Apr 6 |
| Running 30:00 [2] | |
| ahr:128 max:157 |
| Slow run around Menstrie |
| Mt Biking 1:30:00 [4] | |
| |
| Around Sti Uni + few reps up hill behind Logie Church |
Saturday Apr 5 |
| Mt Biking 1:30:00 [3] | |
| |
| Biking around the hillfoots - mostly on roads |
| Running 30:00 [3] | |
| |
| Calf - !!!
Lots of other niggles - !!!!!!!!!!!!!!!! |
Friday Apr 4 |
| Running 20:00 [1] | |
| |
| Run @ lunchtime.
calf felt OK for the 20mins, easy week of 20 - 30 mins runs and lots of TLC needed. |
Wednesday Apr 2 |
| Mt Biking 30:00 [4] | |
| (injured) |
| Bannatyne's Spinning Class |