Monday Jun 30 |
 | Running 55:00 [3] | |
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| Lake Garda on holiday - 36 degC (cooler than last week's 38 !!) |
Sunday Jun 29 |
| Running 55:00 [3] | |
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Tuesday Jun 17 |
| Running 30:00 [2] | |
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| easy run around Livingston |
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| C • Holiday 1 |
Monday Jun 16 |
| Mt Biking 1:30:00 [3] | |
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| Biking to Work |
| Mt Biking 1:35:00 [3] | |
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| Biking home from Dunfermline, headwind all the way. The 7 mile downhill section was even a slog.
Due to the wind it took 15mins longer than usual. |
Sunday Jun 15 |
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| Event: SOL 3
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| Orienteering race 1:07:00 [5] 8.6 km (7:47 / km) | |
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| SOL3 - Devilla
Boy was it rough & tough (incl the Bracken !!) - or I am getting soft in my old age.
#1 - Could not see the control in the bracken, ended up running around the knoll.
#1 - #2 - a sea of bracken.
#12 - Should have gone around and into the field, felled area was rough.
#15 - another slog over the felled area.
#20 - the pit ! ! - I am going to fill in the pit some night so it can't be used again.
#21 - should have gone around the path. straight is not so great in Devilla. |
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| C • The pit 8 |
| Orienteering warm up/down 30:00 [3] | |
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| Warm up / down |
Saturday Jun 14 |
| Mt Biking 1:30:00 [3] | |
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| Biking from Home around St Uni, around Dumyat and down zig-zag path to Menstrie. |
Thursday Jun 12 |
| Running 40:00 [3] | |
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| Around Dechmont Hill 10km route |
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| C • 10K? 2 |
Wednesday Jun 11 |
| Mt Biking 30:00 [3] | |
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| Spinning Class - missed last weeks class so todays class hurt even more !! |
| Unspecified (Strength Work) 15:00 [3] | |
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| Abs workout following Spinning Class |
| Running 1:00:00 [3] | |
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| 4 reps around Stirling Uni pond with 30 sec recovery |
Monday Jun 9 |
| Running 1:20:00 [3] | |
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| Home to Tilly via Alva Glen / Silver Glen (Return) |
Sunday Jun 8 |
| Mt Biking 1:00:00 [3] | |
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| Biking home from Gargunnock
Spent 14hrs moving boxes / furniture / etc.... over the weekend - surely that counts for something !! |
Saturday Jun 7 |
| Mt Biking 1:00:00 [3] | |
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| Menstrie to Gargunnock |
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| C • Gargunnock Hill Race 2 |
Friday Jun 6 |
| Running 1:00:00 [3] | |
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| Lunchtime run @ Livingston |
Thursday Jun 5 |
| Running 30:00 [2] | |
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| Run around High Newton Reservoir
On the way back from Warrington after a 3hrs exam, i needed a very slow wanter around the moors. |
Wednesday Jun 4 |
| Running 1:05:00 [3] | |
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| Wa planning to attend LOC evening event when driving south, however did not leave Perth on time so stopped at Stir Uni and ran around the Unt + Dumyat |
Tuesday Jun 3 |
| Running 50:00 [3] | |
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| Run around Dunfermline |
Monday Jun 2 |
| Note | |
| (rest day) |
| Day @ Crieff Clay Pigeon Shooting & playing golf ! |
Sunday Jun 1 |
| Mt Biking 1:35:00 [3] | |
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| Biking back from Bo'ness to Menstrie |
| Orienteering 30:00 [3] 4.5 km (6:40 / km) | |
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| Kinneal CTI O Event |