Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 30 days ending Sep 30, 2008:

activity

time

miles

Running

13:45:00

Mt Biking

5:25:00

Orienteering

3:32:00

12.74

20.5

19 /

20c

95%

Unspecified

50:00

Total

23:32:00

12.74

20.5

19 /

20c

95%

2:00

0:00

» now

Tuesday Sep 30, 2008 #

Running 50:00 [3]

Around Gartmorn dam

Monday Sep 29, 2008 #

Running 45:00 [3]

Lunchtime run around Livingston

Sunday Sep 28, 2008 #

Event: SOL 5

Orienteering race 1:00:00 [5] *** 8.6 km (6:59 / km)
spiked:19/20c

SOL 5 - Anagach O - M35L

Took first 3 controls easy, then began to push hard.

#16 cost me + 4mins, and 1st place (could not understand the map at #16 and was unable to relocate)
at #15 only 1:30 down on Steve N.

Orienteering warm up/down 10:00 [3]

Saturday Sep 27, 2008 #

Orienteering 30:00 [3]

FVO Training @ Achlean.

Great area for training

Mt Biking 1:30:00 [3]

Mtb Biking from Loch Inch to Landmark

Friday Sep 26, 2008 #

Running 30:00 [3]

Early morning run around Livingston

Wednesday Sep 24, 2008 #

Running 50:00 [3]

Home to Sti Uni

Tuesday Sep 23, 2008 #

Running (4500) 45:00 [3]

Around Gartmorn Dam

Sunday Sep 21, 2008 #

Running 1:15:00 [3]

Run from home around Sherifmuir

Saturday Sep 20, 2008 #

Running 35:00 [3]

Run 2 - From Lornshill around Lornshill woods --> home

Running 1:10:00 [3]

Run 1 - Re run of Devilla Course 11 with Steve N (40mins) + run around Devilla trying to find Peg + Penny.

Friday Sep 19, 2008 #

Running 40:00 [3]

Around Dunfermline

Thursday Sep 18, 2008 #

Running 50:00 [3]
ahr:129 max:142

Lunchtime run around Livingston

Wednesday Sep 17, 2008 #

Running 30:00 [3]

Around Menstrie

Mt Biking 40:00 [3]

Spinning Class

Unspecified 15:00 [3]

Abs workout

Tuesday Sep 16, 2008 #

Running 40:00 [2]

Easy run around Menstrie

Saturday Sep 13, 2008 #

Mt Biking 1:00:00 [3]

Biking around Alloa

Thursday Sep 11, 2008 #

Note
(sick)

It had to happen - Ewan had the cold last week, now I have it :-(

C • Join the club 1

Wednesday Sep 10, 2008 #

Running 30:00 [3]

Easy run around Gartmorn Dam

Mt Biking 40:00 [3]

Lunchtime Spinning Class

Unspecified 20:00 [3]

Lunchtime Abs workout

Tuesday Sep 9, 2008 #

Running 50:00 [4]

Lunchtime run
10 x 2:30 reps (30 sec recovery) on soft wet grass

Monday Sep 8, 2008 #

Mt Biking 55:00 [3]

Biking around the hillfoots + Alloa

Sunday Sep 7, 2008 #

Event: SOL 4

Running 30:00 [3]

White Course - Trying to find Ewan who had taken the wrong turn and headed for Aviemore

Orienteering warm up/down 20:00 [3]

Warm Up / Down - Running to the start to make my start time + 5 mins warm down.

Orienteering race 1:00:00 [5] 8.6 km (6:59 / km)

SOL 4 - Loch Vaa

Missed a few controls, however kept pushing hard.

Slowed down in the bracken at the end to prevent any major errors.

Saturday Sep 6, 2008 #

Event: 11-Person Relay

Orienteering race 17:00 [5] 3.3 km (5:09 / km)

11 Person Relay - Loch Vaa.

Orienteering warm up/down 15:00 [3]

Thursday Sep 4, 2008 #

Running 35:00 [3]

Early morning run from Work, prior to an afternoon of Golf, eating and drink !!

Does Golf count as training ? In my opinion no

C • Depends on how good you are 4

Wednesday Sep 3, 2008 #

Mt Biking 40:00 [3]

Lunchtime Spinning Class

Unspecified 15:00 [3]

Abs workout

Tuesday Sep 2, 2008 #

Running 1:10:00 [3]
ahr:127 max:142

Early morning run on Sherifmuir

Monday Sep 1, 2008 #

Running 50:00 [3]
ahr:135 max:155

Lunchtime run. 12 x 1:50 reps (30sec recovery) around a grassy track

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