Tuesday Sep 30 |
 | Running 50:00 [3] | |
| |
| Around Gartmorn dam |
Monday Sep 29 |
| Running 45:00 [3] | |
| |
| Lunchtime run around Livingston |
Sunday Sep 28 |
| |
| Event: SOL 5
|
| Orienteering race 1:00:00 [5] *** 8.6 km (6:59 / km) | |
| spiked:19/20c |
| SOL 5 - Anagach O - M35L
Took first 3 controls easy, then began to push hard.
#16 cost me + 4mins, and 1st place (could not understand the map at #16 and was unable to relocate)
at #15 only 1:30 down on Steve N. |
| Orienteering warm up/down 10:00 [3] | |
| |
| |
Saturday Sep 27 |
| Orienteering 30:00 [3] | |
| |
| FVO Training @ Achlean.
Great area for training |
| Mt Biking 1:30:00 [3] | |
| |
| Mtb Biking from Loch Inch to Landmark |
Friday Sep 26 |
| Running 30:00 [3] | |
| |
| Early morning run around Livingston |
Wednesday Sep 24 |
| Running 50:00 [3] | |
| |
| Home to Sti Uni |
Tuesday Sep 23 |
| Running (4500) 45:00 [3] | |
| |
| Around Gartmorn Dam |
Sunday Sep 21 |
| Running 1:15:00 [3] | |
| |
| Run from home around Sherifmuir |
Saturday Sep 20 |
| Running 35:00 [3] | |
| |
| Run 2 - From Lornshill around Lornshill woods --> home |
| Running 1:10:00 [3] | |
| |
| Run 1 - Re run of Devilla Course 11 with Steve N (40mins) + run around Devilla trying to find Peg + Penny. |
Friday Sep 19 |
| Running 40:00 [3] | |
| |
| Around Dunfermline |
Thursday Sep 18 |
| Running 50:00 [3] | |
| ahr:129 max:142 |
| Lunchtime run around Livingston |
Wednesday Sep 17 |
| Running 30:00 [3] | |
| |
| Around Menstrie |
| Mt Biking 40:00 [3] | |
| |
| Spinning Class |
| Unspecified 15:00 [3] | |
| |
| Abs workout |
Tuesday Sep 16 |
| Running 40:00 [2] | |
| |
| Easy run around Menstrie |
Saturday Sep 13 |
| Mt Biking 1:00:00 [3] | |
| |
| Biking around Alloa |
Thursday Sep 11 |
| Note | |
| (sick) |
| It had to happen - Ewan had the cold last week, now I have it :-( |
| |
| C • Join the club 1 |
Wednesday Sep 10 |
| Running 30:00 [3] | |
| |
| Easy run around Gartmorn Dam |
| Mt Biking 40:00 [3] | |
| |
| Lunchtime Spinning Class |
| Unspecified 20:00 [3] | |
| |
| Lunchtime Abs workout |
Tuesday Sep 9 |
| Running 50:00 [4] | |
| |
| Lunchtime run
10 x 2:30 reps (30 sec recovery) on soft wet grass |
Monday Sep 8 |
| Mt Biking 55:00 [3] | |
| |
| Biking around the hillfoots + Alloa |
Sunday Sep 7 |
| |
| Event: SOL 4
|
| Running 30:00 [3] | |
| |
| White Course - Trying to find Ewan who had taken the wrong turn and headed for Aviemore |
| Orienteering warm up/down 20:00 [3] | |
| |
| Warm Up / Down - Running to the start to make my start time + 5 mins warm down. |
| Orienteering race 1:00:00 [5] 8.6 km (6:59 / km) | |
| |
| SOL 4 - Loch Vaa
Missed a few controls, however kept pushing hard.
Slowed down in the bracken at the end to prevent any major errors. |
Saturday Sep 6 |
| |
| Event: 11-Person Relay
|
| Orienteering race 17:00 [5] 3.3 km (5:09 / km) | |
| |
| 11 Person Relay - Loch Vaa.
|
| Orienteering warm up/down 15:00 [3] | |
| |
| |
Thursday Sep 4 |
| Running 35:00 [3] | |
| |
| Early morning run from Work, prior to an afternoon of Golf, eating and drink !!
Does Golf count as training ? In my opinion no |
| |
| C • Depends on how good you are 4 |
Wednesday Sep 3 |
| Mt Biking 40:00 [3] | |
| |
| Lunchtime Spinning Class |
| Unspecified 15:00 [3] | |
| |
| Abs workout |
Tuesday Sep 2 |
| Running 1:10:00 [3] | |
| ahr:127 max:142 |
| Early morning run on Sherifmuir |
Monday Sep 1 |
| Running 50:00 [3] | |
| ahr:135 max:155 |
| Lunchtime run. 12 x 1:50 reps (30sec recovery) around a grassy track |