Training Log Archive: Fraser PIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
Running 1:00:00 [3]
Friday Jun 25, 2010 #
Running 1:00:00 [3]
Thursday Jun 24, 2010 #
Mt Biking 30:00 [3]
Running 1:00:00 [3]
Tuesday Jun 22, 2010 #
Note
(injured)
Sunday Jun 20, 2010 #
Orienteering race 2:10:00 [3] 9.3 km (13:59 / km)
Little sleep & food so best preperation (like everyone else).
missed #1 + #3 then nailed the long technical control. #11 was a disaster loosing 25mins when I navigated to the circle and misread the map as crag was on opposite side of knoll from what I thought, then tried to relocate.
Just to add to my problems about 2km from the finnish fell down a crag landing in a bush, however left knee still hit the rock.
Saturday Jun 19, 2010 #
Orienteering 1:10:00 [3]
Friday Jun 18, 2010 #
Orienteering 1:00:00 [3]
Thursday Jun 17, 2010 #
Orienteering 35:00 [3]
Ran first half well with no errors (incl few fastest splits) then was scrappy on the flat (vague) controls loosing time.
Slight twist to R ankle at last control.
Orienteering warm up/down 30:00 [3]
Tuesday Jun 15, 2010 #
Mt Biking 40:00 [3]
Monday Jun 14, 2010 #
Running 1:00:00 [3]
Sunday Jun 13, 2010 #
Running 1:30:00 [3]
Friday Jun 11, 2010 #
Mt Biking 40:00 [3]
Running race 30:00 [5]
28:28 not a PB for me, however the water was deeper than previous races
Running warm up/down 40:00 [3]
Thursday Jun 10, 2010 #
Running 50:00 [3]
Mt Biking 45:00 [3]
Wednesday Jun 9, 2010 #
Mt Biking 40:00 [3]
Running 50:00 [3]
Tuesday Jun 8, 2010 #
Running 30:00 [3]
Mt Biking 35:00 [3]
Sunday Jun 6, 2010 #
Orienteering race 1:25:00 [3]
All started so well .......................... late for start, straight into rough winblown / felled forest and another 1:15k scale map !
Legs still feeling the 30mile bike ride when fighting through the forest.
Felt knackered and made so many small errors, ie confusing walls / paths on the map.
Orienteering warm up/down 20:00 [3]
Saturday Jun 5, 2010 #
Mt Biking 2:15:00 [3]
Great cycle around Loch Katrine, how I miss these long bike rides.
Friday Jun 4, 2010 #
Running 1:05:00 [3]
Thursday Jun 3, 2010 #
Mt Biking 40:00 [3]
Running 45:00 [3]
Wednesday Jun 2, 2010 #
Mt Biking 45:00 [3]
Orienteering 35:00 [3]
+ bike home, not worth claiming !!
Tuesday Jun 1, 2010 #
Running 1:00:00 [3]