Training Log Archive: Fraser PIn the 30 days ending Apr 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||
Saturday Apr 30, 2011 #
Orienteering 1:10:00 [3]
ahr:126 max:143
Friday Apr 29, 2011 #
Running 1:30:00 [3]
ahr:126 max:154
Thursday Apr 28, 2011 #
Running 40:00 [3]
ahr:123 max:142
Wednesday Apr 27, 2011 #
Mt Biking 1:00:00 [3]
ahr:111 max:132
Running 1:00:00 [3]
ahr:126 max:141
Tuesday Apr 26, 2011 #
Mt Biking 1:00:00 [3]
ahr:108 max:131
Monday Apr 25, 2011 #
Orienteering race 35:00 [3]
ahr:150 max:161
M120+ Leg 2.
3rd race 3rd map scale - 1:7500
Orienteering warm up/down 20:00 [3]
Sunday Apr 24, 2011 #
Orienteering race 1:25:00 [3]
ahr:130 max:152
Very scrapy with lots of small misses, possibly due to 1:15k map scale and not being able to read detail (especially X'ing points !!)
Then dash off to A&E for Robin's stitches
Orienteering warm up/down 25:00 [3]
Saturday Apr 23, 2011 #
Orienteering race 1:25:00 [3]
ahr:145 max:157
#1 What a shambles it was all over before I found control 1. approx 500m away and convinced I was in the correct place.
Orienteering warm up/down 25:00 [3]
Thursday Apr 21, 2011 #
Running 25:00 [3]
ahr:129 max:139
Wednesday Apr 20, 2011 #
Mt Biking 50:00 [3]
ahr:110 max:128
Running 50:00 [3]
ahr:131 max:148
Tuesday Apr 19, 2011 #
Mt Biking 45:00 [3]
ahr:111 max:129
Running 45:00 [3]
ahr:128 max:160
Mt Biking 50:00 [3]
ahr:104 max:126
Monday Apr 18, 2011 #
Running 55:00 [3]
ahr:115 max:135
Mt Biking 40:00 [3]
ahr:112 max:148
Sunday Apr 17, 2011 #
Running 1:15:00 [3]
ahr:131 max:148
Saturday Apr 16, 2011 #
Running 1:10:00 [3]
ahr:133 max:146
Wednesday Apr 13, 2011 #
Running 40:00 [3]
ahr:118 max:130
Tuesday Apr 12, 2011 #
Running 55:00 [3]
ahr:125 max:142
Mt Biking 1:40:00 [3]
ahr:115 max:137
Monday Apr 11, 2011 #
Running 1:20:00 [3]
ahr:130 max:142
Sunday Apr 10, 2011 #
Orienteering warm up/down 15:00 [3]
Orienteering race 1:05:00 [3]
ahr:140 max:154
Brown Course, mispunched :-(
Mt Biking 2:00:00 [3]
Saturday Apr 9, 2011 #
Running 1:30:00 [3]
ahr:134 max:152
Friday Apr 8, 2011 #
Running 50:00 [3]
ahr:128 max:137
Thursday Apr 7, 2011 #
Running 50:00 [3]
ahr:131 max:141
Wednesday Apr 6, 2011 #
Running 1:05:00 [3]
ahr:120 max:137
Tuesday Apr 5, 2011 #
Orienteering 1:20:00 [3]
ahr:125 max:145
Sunday Apr 3, 2011 #
Orienteering 1:20:00 [3]
ahr:137 max:160
Orienteering 35:00 [3]
ahr:115 max:143
Saturday Apr 2, 2011 #
Orienteering 1:05:00 [3]
ahr:126 max:145
Mt Biking 2:00:00 [3]