Training Log Archive: Fraser PIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Friday Jun 24, 2011 #
Running 50:00 [3]
ahr:134 max:147
Wednesday Jun 22, 2011 #
Mt Biking 50:00 [3]
ahr:105 max:129
Tuesday Jun 21, 2011 #
Running 50:00 [3]
ahr:121 max:143
Monday Jun 20, 2011 #
Running 1:25:00 [3]
ahr:122 max:141
Sunday Jun 19, 2011 #
Running 1:35:00 [3]
ahr:127 max:141
Saturday Jun 18, 2011 #
Running 1:10:00 [3]
ahr:128 max:138
Friday Jun 17, 2011 #
Running 1:00:00 [3]
ahr:121 max:137
Thursday Jun 16, 2011 #
Running 20:00 [3]
Mt Biking 45:00 [3]
ahr:104 max:126
Wednesday Jun 15, 2011 #
Running 40:00 [3]
ahr:127 max:143
Mt Biking 45:00 [3]
ahr:113 max:138
Tuesday Jun 14, 2011 #
Running 1:05:00 [3]
ahr:125 max:144
Monday Jun 13, 2011 #
Mt Biking 1:30:00 [3]
ahr:106 max:131
Sunday Jun 12, 2011 #
Orienteering warm up/down 25:00 [3]
Orienteering race 1:30:00 [3]
ahr:146 max:156
It does not get any better than this .. However, #3 and #14 resulted in about 6mins lost.
First event using a thumb magnifier, great in the circle to see the detail should have tried one years ago.
Saturday Jun 11, 2011 #
Running 1:05:00 [3]
ahr:125 max:142
Friday Jun 10, 2011 #
Orienteering 1:00:00 [3]
ahr:127 max:144
Thursday Jun 9, 2011 #
Running 50:00 [3]
ahr:134 max:143
Wednesday Jun 8, 2011 #
Running 1:05:00 [3]
ahr:127 max:148
Tuesday Jun 7, 2011 #
Mt Biking 40:00 [3]
ahr:107 max:130
Running 40:00 [3]
ahr:118 max:137
Monday Jun 6, 2011 #
Mt Biking 1:00:00 [3]
ahr:102 max:128
Sunday Jun 5, 2011 #
Orienteering 50:00 [3] 7.1 km (7:03 / km)
It was all going on at Balmedie, the Trumph Trumph Rave was in full swing and had been going on all night, a few people looked the worse for the rave and were sleeping off on the roads , staggering around. I understand that some even tried (and completed) the yellow course.
Orienteering warm up/down 10:00 [3]
Unspecified 15:00 [3]
Saturday Jun 4, 2011 #
Mt Biking 2:10:00 [3]
ahr:109 max:136
Mt Biking warm up/down 20:00 [3]
Friday Jun 3, 2011 #
Running 45:00 [3]
ahr:138 max:149
Thursday Jun 2, 2011 #
Running 40:00 [3]
Wednesday Jun 1, 2011 #
Mt Biking 45:00 [3]
ahr:104 max:134
Running 50:00 [3]
ahr:133 max:149
Tough little course with lots of nettles and slippy underfoot