Training Log Archive: Fraser PIn the 30 days ending Jun 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Wednesday Jun 27, 2012 #
Running 35:00 [3]
ahr:125 max:137
Tuesday Jun 26, 2012 #
Running 1:00:00 [3]
ahr:126 max:138
Sunday Jun 24, 2012 #
Road Biking 2:00:00 [3]
ahr:113 max:140
Orienteering 1:02:00 [3]
ahr:139 max:151
SoSOL - Brown - fast area an my legs would not go fast enough
Orienteering warm up/down 10:00 [3]
Saturday Jun 23, 2012 #
Running 1:05:00 [3]
ahr:120 max:146
Both thighs got very sore on the descent to Jerah :-(, therafter a long hobble home
Friday Jun 22, 2012 #
Running 35:00 [3]
ahr:127 max:136
Wednesday Jun 20, 2012 #
Orienteering 40:00 [3]
Orienteering warm up/down 30:00 [3]
15min warm down collecting O controls on the short course
Tuesday Jun 19, 2012 #
Road Biking 40:00 [3]
Monday Jun 18, 2012 #
Road Biking 1:20:00 [3]
Sunday Jun 17, 2012 #
Orienteering 33:00 [3]
Orienteering warm up/down 10:00 [3]
Saturday Jun 16, 2012 #
Orienteering 1:20:00 [3]
ahr:142 max:158
mispunched #1 so a pointless long run in the torrential rain
Orienteering warm up/down 15:00 [3]
Thursday Jun 14, 2012 #
Running 1:05:00 [3]
ahr:122 max:139
Tuesday Jun 12, 2012 #
Running 1:00:00 [3]
ahr:121 max:156
Monday Jun 11, 2012 #
Road Biking 55:00 [3]
ahr:117 max:148
Sunday Jun 10, 2012 #
Orienteering 1:03:00 [3]
ahr:130 max:149
Legs still feeling tired after yesterdays big cycle, missed wet pit @ 4, thereafter clean and straight.
Orienteering warm up/down 15:00 [3]
Saturday Jun 9, 2012 #
Road Biking 3:40:00 [3]
ahr:122 max:151
Friday Jun 8, 2012 #
Running 45:00 [3]
ahr:126 max:137
Wednesday Jun 6, 2012 #
Orienteering 1:10:00 [3]
ahr:112 max:144
Orienteering 45:00 [3]
ahr:121 max:136
Tuesday Jun 5, 2012 #
Mt Biking 1:40:00 [3]
Running 1:10:00 [3]
ahr:124 max:144
Monday Jun 4, 2012 #
Mt Biking 2:35:00 [3]
ahr:89 max:125
Mtb biking around cambus - carse - dunblane - sheriffmuir inn - blarlogie - home
Sunday Jun 3, 2012 #
Orienteering 30:00 [3]
Saturday Jun 2, 2012 #
Orienteering 1:40:00 [3]
ahr:139 max:155