Training Log Archive: Fraser PIn the 30 days ending Sep 30, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 16, 2012 #
10 AM
Mt Biking warm up/down 45:00 [3]
MTB warm up, an easy lap of the SXC Course
11 AM
Mt Biking 1:10:00 [3]
ahr:144 max:156
Drumlanrig Woods SXC
Very wet an slippy unter tyre. Going well on the uphill, not too well on the downhill, wipe out at the last descent on lap 2 cost me first place :-(
Very wet an slippy unter tyre. Going well on the uphill, not too well on the downhill, wipe out at the last descent on lap 2 cost me first place :-(
12 PM
Mt Biking warm up/down 10:00 [3]
Saturday Sep 15, 2012 #
9 AM
Road Biking 4:10:00 [3]
ahr:116 max:153
Home - BofA - Keir Rd About - Peak - BofA - Doune - Callandar - Aberfoyle - Dukes Pass - Callandar - Doune - BofA Corri's - Home
Friday Sep 14, 2012 #
5 PM
Running 35:00 [3]
ahr:124 max:136
Around Stirling
Thursday Sep 13, 2012 #
7 PM
Running 55:00 [3]
ahr:126 max:145
Around Stirling + Cambusbarron
Wednesday Sep 12, 2012 #
6 PM
Orienteering 45:00 [3]
ahr:134 max:158
Minewoods WEE
Warm up around short course
+
Long course
Warm up around short course
+
Long course
Orienteering 1:00:00 [3]
Family bike to Minewods + return
Monday Sep 10, 2012 #
10 AM
Orienteering 1:30:00 [3]
ahr:114 max:133
Run around Carse of Ardeseir. Checking the map of the 6-day
3 PM
Mt Biking 1:45:00 [3]
ahr:120 max:145
MTB @ Lagan with Steve.
3 laps of the red route
3 laps of the red route
Sunday Sep 9, 2012 #
Orienteering 1:20:00 [3]
ahr:141 max:154
Forvie SOL.
#13 in the wrong depression - I am sure !!
#13 in the wrong depression - I am sure !!
Saturday Sep 8, 2012 #
2 PM
Mt Biking 20:00 [3]
Westhill MTB
Tuesday Sep 4, 2012 #
7 AM
Road Biking 1:05:00 [3]
ahr:115 max:135
Usual bike to work, via Dunblane etc........
Monday Sep 3, 2012 #
6 PM
Running 55:00 [3]
ahr:121 max:129
Run home from work, felt knackered and strugged
Sunday Sep 2, 2012 #
9 AM
Running 1:05:00 [3]
ahr:129 max:149
Home - Sti Uni (around Uni) - Home
3 PM
Mt Biking 2:40:00 [3]
ahr:92 max:126
Biking with the Boys. Menstre - Alloa - Oakley - towards Limekilns then back into the head wind
Boys on road bikes
Boys on road bikes
Saturday Sep 1, 2012 #
9 AM
Road Biking 3:35:00 [3]
ahr:121 max:150
Bike Club Run
Home - BofA - Stirling - Peak - BofA - Deanston - Callander - Dukes Pass - Aberfoyle - Thornhill - Causwayhead - Home
Home - BofA - Stirling - Peak - BofA - Deanston - Callander - Dukes Pass - Aberfoyle - Thornhill - Causwayhead - Home