Training Log Archive: Fraser PIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Sep 30, 2013 #
10 AM
Mt Biking 2:50:00 [3] 34.0 km (5:00 / km)
ahr:110 max:141
MT Biking @ Glentress (2 laps of the red route)
Sunday Sep 29, 2013 #
9 AM
Orienteering 1:10:00 [3]
ahr:96 max:132
Hanging Controls @ Plean + bashing some bracken and undergrowth
2 PM
Orienteering 35:00 [3]
ahr:112 max:128
Collecting controls @ Plean
Saturday Sep 28, 2013 #
9 AM
Road Biking 3:45:00 [3] 90.0 km (2:30 / km)
ahr:88 max:130
Stirling BC cycle with Ewan.
Home - Stirling - Fishcross - Dollar - Glen Devon - Gleneagles - Braco - Dunblane - Corrierrie's - Home
Home - Stirling - Fishcross - Dollar - Glen Devon - Gleneagles - Braco - Dunblane - Corrierrie's - Home
5 PM
Orienteering 35:00 [3]
ahr:90 max:127
Hanging a few controls @ Plean ahead of the CATI event
Friday Sep 27, 2013 #
10 AM
Road Biking 3:55:00 [3]
ahr:104 max:135
Home - Dollar - Muchart - Dunning - Aucterarder - Crieff - Comrie - Braco - Dunblane - Home
5 PM
Running 45:00 [3]
ahr:123 max:133
Easy run around Stirling when Ewan @ Badminton
Thursday Sep 26, 2013 #
4 PM
Running 1:00:00 [3]
ahr:124 max:140
Logie - around Uni + Hermitage Woods - Minewoods - Sherifmuir - St Uni - Logie
Wednesday Sep 25, 2013 #
7 AM
Running 45:00 [3]
ahr:121 max:131
Home - Sti Uni (return)
Tuesday Sep 24, 2013 #
6 PM
Running 50:00 [3]
ahr:118 max:135
Logie - around Hermitage - Dumyat shoulder - Logie
Sunday Sep 22, 2013 #
9 AM
Running 1:40:00 [3]
ahr:124 max:141
Home - Jerah - Sherifmuir - St Uni - Home
2 PM
Road Biking 2:15:00 [3] 45.0 km (3:00 / km)
ahr:89 max:142
Ride with Ewan & Robin - Home - Logie Kirk - Sherifmuir - Braco - Dunblane - Home