Training Log Archive: Fraser PIn the 30 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
Unspecified 1:00:00 [3]
ahr:138 max:155
Unspecified 50:00 [3]
Running 50:00 [3] 10.0 km (5:00 / km)
ahr:127 max:135
Sunday Jun 29, 2014 #
Running 2:50:00 [3] 5.4 km (31:29 / km)
ahr:123 max:136
Thursday Jun 26, 2014 #
Running 1:05:00 [3]
ahr:112 max:139
Mt Biking 1:20:00 [3]
ahr:101 max:137
Tuesday Jun 24, 2014 #
Road Biking 1:00:00 [3] 29.0 km (2:04 / km)
ahr:108 max:129
Running 1:00:00 [3]
ahr:124 max:148
Monday Jun 23, 2014 #
Running 1:05:00 [3]
ahr:119 max:134
Sunday Jun 22, 2014 #
Orienteering 1:20:00 [3]
ahr:141 max:153
Took it steady on the first half, and forgot about the canal crossing on route to #17, so took the straight line route to find the 5m wide canal. Did consider swimming, however opted for the long run around. Buggered at the end !
Orienteering warm up/down 20:00 [3]
Saturday Jun 21, 2014 #
Orienteering 40:00 [3]
ahr:129 max:144
Friday Jun 20, 2014 #
Road Biking 55:00 [3] 26.0 km (2:07 / km)
ahr:110 max:131
Running 45:00 [3]
ahr:126 max:140
Thursday Jun 19, 2014 #
Road Biking 55:00 [3]
ahr:130
Wednesday Jun 18, 2014 #
Orienteering 45:00 [3]
ahr:138 max:156
Blew it at the last control !!
Orienteering warm up/down 40:00 [3]
Tuesday Jun 17, 2014 #
Running 50:00 [3]
ahr:128 max:184
Monday Jun 16, 2014 #
Running 11:00 [3]
ahr:120 max:139
Sunday Jun 15, 2014 #
Running 1:10:00 [3]
ahr:114 max:160
Legs feeling tired after yesterdays cycle.
Saturday Jun 14, 2014 #
Road Biking 4:10:00 [3] 130.0 km (1:55 / km)
ahr:112 max:147
Home - Stirling - Thornhill - Callander - Duke's Pass - Aberfoyle - Lake of Menteith - Fintry - Carron Valley - Stirling - Home
Friday Jun 13, 2014 #
Road Biking 2:30:00 [3] 54.0 km (2:47 / km)
ahr:91 max:132
Thursday Jun 12, 2014 #
Road Biking 1:00:00 [3] 29.0 km (2:04 / km)
ahr:113 max:137
Running 40:00 [3]
ahr:121 max:143
Wednesday Jun 11, 2014 #
Road Biking 55:00 [3] 25.0 km (2:12 / km)
ahr:107 max:126
Orienteering 35:00 [3]
ahr:135 max:147
Running around Braco streets with dobs was not great, next time trainers required.
Road Biking 1:10:00 [3] 29.0 km (2:25 / km)
ahr:107 max:144
Tuesday Jun 10, 2014 #
Running 45:00 [3]
ahr:125 max:136
Monday Jun 9, 2014 #
Running 1:15:00 [3]
ahr:120 max:134
Sunday Jun 8, 2014 #
Road Biking 2:05:00 [3] 63.0 km (1:59 / km)
ahr:108 max:134
Saturday Jun 7, 2014 #
Running 1:00:00 [3]
ahr:122 max:131
Friday Jun 6, 2014 #
Running 50:00 [3]
ahr:129 max:149
Sunday Jun 1, 2014 #
Orienteering 1:25:00 [3]
ahr:120 max:188
Mt Biking 30:00 [3]