Training Log Archive: Fraser PIn the 30 days ending Nov 30, 2014:
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Friday Nov 28, 2014 #
Running 1:10:00 [3]
ahr:123 max:137
Thursday Nov 27, 2014 #
Running 50:00 [3]
ahr:121 max:130
Road Biking 1:10:00 [3]
ahr:114 max:136
Wednesday Nov 26, 2014 #
Orienteering 1:15:00 [3]
ahr:123 max:145
Wet windy and not the most pleasent area, map disintregated to such a state I counld not read it.
Orienteering 55:00 [3]
ahr:133 max:152
2 major errors, heading for 8 from 5 + missed 9, which meant a long slog up the hill from 10. As expected !
Orienteering warm up/down 20:00 [3]
Tuesday Nov 25, 2014 #
Running 1:20:00 [3]
ahr:127 max:140
Monday Nov 24, 2014 #
Running 50:00 [3]
ahr:131 max:165
Road Biking 50:00 [3]
ahr:114 max:128
Sunday Nov 23, 2014 #
Road Biking warm up/down 50:00 [3]
ahr:92 max:118
Road Biking 50:00 [3]
ahr:135 max:149
Saturday Nov 22, 2014 #
Orienteering 55:00 [3]
ahr:143 max:157
Orienteering warm up/down 10:00 [3]
ahr:123 max:136
collecting controls
Friday Nov 21, 2014 #
Running 40:00 [3]
ahr:125 max:132
Wednesday Nov 19, 2014 #
Orienteering 1:20:00 [3]
ahr:120 max:142
Monday Nov 17, 2014 #
Running 1:10:00 [3]
ahr:120 max:138
Sunday Nov 16, 2014 #
Orienteering 1:10:00 [3]
ahr:132 max:146
Saturday Nov 15, 2014 #
Orienteering 1:10:00 [3]
ahr:109 max:136
Mt Biking 1:15:00 [3]
ahr:108 max:131
Friday Nov 14, 2014 #
Running 30:00 [3]
ahr:113 max:123
Thursday Nov 13, 2014 #
Running 1:05:00 [3]
ahr:108 max:143
Wednesday Nov 12, 2014 #
Running 30:00 [3]
ahr:120 max:128
Tuesday Nov 11, 2014 #
Running 1:00:00 [3]
ahr:123 max:141
Monday Nov 10, 2014 #
Running 55:00 [3]
ahr:112 max:145
Sunday Nov 9, 2014 #
Running 1:05:00 [3]
ahr:122 max:131
Thursday Nov 6, 2014 #
Running 35:00 [3]
ahr:126 max:133
Tuesday Nov 4, 2014 #
Running 1:00:00 [3]
ahr:121 max:148
Headed out and 8 reps (c 2mins) up the road towards the castle and back through centre of Stirling
Monday Nov 3, 2014 #
Running 1:15:00 [3]
ahr:122 max:141
Sunday Nov 2, 2014 #
Mt Biking 1:00:00 [3]
ahr:95 max:128
Running 35:00 [3]
ahr:117 max:127
Saturday Nov 1, 2014 #
Running 1:10:00 [3]
ahr:118 max:134