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Training Log Archive: Fraser P

In the 30 days ending Nov 30, 2015:

activity	#	time	miles	km	+m
Road Biking	15	14:45:00	22.12	35.6
Running	13	12:25:00	23.92	38.5
Unspecified	12	11:15:00
Orienteering	2	2:15:00
Total	42	40:40:00	46.04	74.1

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Sunday Nov 29, 2015 #

12 PM

Road Biking 45:00 [3]

Plean CX race - very wet and muddy, made more interesting when both brakes failed completly on the warm up lap. Forced to use feet to slow down and at time the bushes !!

Road Biking warm up/down 40:00 [3]

Warm up / down
Not the correct term - as having spend hours helping setting up / marshalling I never warmed up

7 PM

Unspecified 1:00:00 [3]

Peak Gym

Saturday Nov 28, 2015 #

1 PM

Running 50:00 [3]
ahr:128 max:137

Home to Stirling Vue Cinema via St Uni (dodging the heavy showers)

Friday Nov 27, 2015 #

7 AM

Unspecified 45:00 [3]

Peak CX class

4 PM

Running 1:00:00 [3]
ahr:122 max:132

Run from work around Stirling

7 PM

Unspecified 1:00:00 [3]

Peak gym

Thursday Nov 26, 2015 #

6 AM

Road Biking 50:00 [3]
ahr:116 max:136

Early start @ 0600 for spin class

7 AM

Unspecified 45:00 [3]

Peak CX Class after spin class

Wednesday Nov 25, 2015 #

12 PM

Road Biking 50:00 [3]
ahr:109 max:131

Peak spin class

6 PM

Orienteering warm up/down 25:00 [3]

Warm up + down

Orienteering 40:00 [3]
ahr:122 max:146

FVO Night O - Stirling.

Tuesday Nov 24, 2015 #

7 AM

Unspecified 45:00 [3]

Peak CX Class

12 PM

Road Biking 50:00 [3]
ahr:120 max:138

Peak Spin Class

5 PM

Unspecified 45:00 [3]

Peak gym before heading to Forthbank for some training

Monday Nov 23, 2015 #

6 PM

Running 50:00 [3]
ahr:116 max:126

Easy plod around Alloa

Sunday Nov 22, 2015 #

12 PM

Road Biking 50:00 [3]

Lochawe Meadows CX Race - TBC

Road Biking warm up/down 45:00 [3]

Saturday Nov 21, 2015 #

11 AM

Orienteering 1:00:00 [3]
ahr:132 max:152

FVO club champs @ Polmaise woods
Blue course

Orienteering warm up/down 10:00 [3]

Warm up & warm down.
Then off to the XC race

2 PM

Running 40:00 [3]
ahr:143 max:159

East district xc @ lornshill
Very muddy underfoot - legs buggered, even the warm down was at walking pace.

Running warm up/down 30:00 [3]
ahr:128

Lornshill xc warm up & down

Friday Nov 20, 2015 #

12 PM

Road Biking 50:00 [3]
ahr:123 max:142

Peak Spin Class

Thursday Nov 19, 2015 #

5 PM

Running 35:00 [3]
ahr:120

Quick run around St Uni

Wednesday Nov 18, 2015 #

12 PM

Road Biking 45:00 [3]
ahr:120 max:137

Peak spin class

7 PM

Unspecified 1:00:00 [3]

Peak Gym (Too wet to run outside)

Tuesday Nov 17, 2015 #

5 PM

Running 1:00:00 [3]
ahr:125 max:141

From work around Stirling + Riverside - in the rain :-(

Monday Nov 16, 2015 #

6 PM

Running 50:00 [3]
ahr:117 max:150

Around Lornshill running track (200m reps - lots of them!)

Sunday Nov 15, 2015 #

9 AM

Running 1:00:00 [3]
ahr:127 max:136

Menstrie to Peak via St Uni

7 PM

Unspecified 1:00:00 [3]

Peak Gym

Saturday Nov 14, 2015 #

11 AM

Running 1:10:00 [3]
ahr:128 max:149

Wallace High to Sti Uni (12 x 800m reps with 45sec recovery)

4 PM

Road Biking 1:00:00 [3]
ahr:116 max:136

Peak spin class

Sunday Nov 8, 2015 #

11 AM

Road Biking 45:00 [3] 18.8 km (2:24 / km)
ahr:124 max:146

Velodrome to Strathclyde CP on CX bike (strong head wind all the way + wet). Felt like every set of traffic lights were at red when in a hurry !

12 PM

Road Biking 1:00:00 [3] 16.8 km (3:34 / km)
ahr:121 max:149

Strathclyde CP CX Race. Very muddy and wet with a few falls off the bike. Everything a blur as glasses covered in mud.
Normal ritual of 1hr cleaning the mud off the bike !!
Includes 10min warm down or keeping warm in the pi##ing rain !

Saturday Nov 7, 2015 #

4 PM

Road Biking 1:05:00 [3]
ahr:119 max:137

Peak spin class

Friday Nov 6, 2015 #

5 PM

Running 40:00 [3] 8.0 km (5:00 / km)
ahr:123 max:152

Logie - Sti Uni track (8 x 400m reps)

7 PM

Unspecified 1:15:00 [3]

Peak Gym with Ewan

Thursday Nov 5, 2015 #

7 AM

Unspecified 1:00:00 [3]

CX Workout class + Gym (stretching + foam roller)

6 PM

Running 55:00 [3]
ahr:127 max:135

Home to Peak via St Uni

7 PM

Road Biking 55:00 [3]
ahr:121 max:135

Peak Spin Class

Wednesday Nov 4, 2015 #

12 PM

Road Biking 45:00 [3]
ahr:119 max:145

Peak spin class

7 PM

Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:127 max:145

Dropped Ewan at Wallace High so a run around BofA + St Uni

Tuesday Nov 3, 2015 #

6 AM

Road Biking 55:00 [3]
ahr:117 max:152

Another early start !! Spin Class @ Peak

7 AM

Unspecified 30:00 [3]

CX Workout Class @ Peak

5 PM

Unspecified 1:30:00 [3]

Peak Gym with Ewan

Sunday Nov 1, 2015 #

11 AM

Running 1:15:00 [3] 16.5 km (4:33 / km)
ahr:122 max:129

Run to Sti Uni around Uni then back via the Stirling to Alloa cycle path

5 PM

Road Biking 1:15:00 [3]

CX Biking in the dark, Home to St Uni around Uni then around Carse back to Uni and home
1 puncture in the Uni woods which was more challenging to repair in the dark with a bike light

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