Training Log Archive: Fraser PIn the 30 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
Unspecified 1:00:00 [3]
Running 40:00 [3]
ahr:118 max:138
Road Biking 55:00 [3]
Tuesday Nov 29, 2016 #
Unspecified 1:00:00 [3]
Running 1:20:00 [3]
ahr:118 max:134
Monday Nov 28, 2016 #
Running 55:00 [3] 12.0 km (4:35 / km)
ahr:124 max:133
Sunday Nov 27, 2016 #
Road Biking race 55:00 [3]
ahr:139 max:150
Road Biking warm up/down 25:00 [3]
Saturday Nov 26, 2016 #
Mt Biking 2:20:00 [3] 34.0 km (4:07 / km) +900m 3:38 / km
ahr:115 max:143
Friday Nov 25, 2016 #
Unspecified 1:00:00 [3]
Thursday Nov 24, 2016 #
Unspecified 1:00:00 [3]
Road Biking 45:00 [3]
Wednesday Nov 23, 2016 #
Road Biking 50:00 [3]
ahr:126 max:141
Orienteering 1:20:00 [3]
ahr:130 max:155
Tuesday Nov 22, 2016 #
Unspecified 25:00 [3]
Road Biking 35:00 [3]
ahr:117 max:139
Running 50:00 [3]
ahr:127 max:140
Sunday Nov 20, 2016 #
Road Biking warm up/down 55:00 [3]
Road Biking race 50:00 [3]
ahr:133 max:149
Unspecified 1:00:00 [3]
Saturday Nov 19, 2016 #
Orienteering 1:10:00 [3]
ahr:123 max:147
Running 40:00 [3]
ahr:143 max:171
Running warm up/down 15:00 [3]
Friday Nov 18, 2016 #
Unspecified 1:00:00 [3]
Road Biking 30:00 [3]
ahr:131
Thursday Nov 17, 2016 #
Unspecified 1:00:00 [3]
Running 1:05:00 [3]
ahr:118 max:142
Wednesday Nov 16, 2016 #
Unspecified 1:00:00 [3]
Running 50:00 [3]
ahr:125 max:156
Road Biking 55:00 [3]
Tuesday Nov 15, 2016 #
Running 1:20:00 [3]
ahr:119 max:133
Sunday Nov 13, 2016 #
Road Biking 40:00 [3]
ahr:131 max:140
Road Biking 10:00 [3]
ahr:135 max:143
2 punctures on 1st lap - DNF
Unspecified 35:00 [3]
Road Biking 35:00 [3]
Friday Nov 11, 2016 #
Unspecified 1:00:00 [3]
Running 55:00 [3]
ahr:125 max:138
Thursday Nov 10, 2016 #
Unspecified 1:00:00 [3]
Wednesday Nov 9, 2016 #
Unspecified 1:00:00 [3]
Orienteering 1:20:00 [3]
ahr:125 max:145
Tuesday Nov 8, 2016 #
Unspecified 1:00:00 [3]
Road Biking 50:00 [3]
ahr:128 max:140
Road Biking 1:10:00 [3] 27.0 km (2:36 / km) +77m 2:33 / km
ahr:115 max:134
Monday Nov 7, 2016 #
Running 35:00 [3]
ahr:127 max:154
Sunday Nov 6, 2016 #
Road Biking warm up/down 45:00 [3]
Warm up
Road Biking race 50:00 [3]
ahr:138 max:147
Road Biking 10 [3]
Running 50:00 [3]
ahr:125 max:133
Friday Nov 4, 2016 #
Unspecified 1:00:00 [3]
Wednesday Nov 2, 2016 #
Unspecified 1:00:00 [3]
Running 50:00 [3]
ahr:123 max:133
Road Biking 1:00:00 [3]
Tuesday Nov 1, 2016 #
Unspecified 1:00:00 [3]
Road Biking 50:00 [3]
Running 55:00 [3]
ahr:120 max:139