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Training Log Archive: Fraser P

In the 30 days ending Apr 30, 2018:

activity	#	time	miles	km	+m
Road Biking	16	51:45:00	997.72	1605.68	12671
Unspecified	11	11:00:00
Running	8	6:25:00
Mt Biking	1	30:00
Total	36	69:40:00	997.72	1605.68	12671

6:50

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Monday Apr 30, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak gym

6 PM

Road Biking 2:00:00 [3] 58.0 km (2:04 / km) +440m 2:00 / km

To Kinross and back

Sunday Apr 29, 2018 #

9 AM

Running 1:10:00 [3]

Marathon spectating. Legs felt OK considering 204km yesterday

12 PM

Mt Biking 30:00 [3]

MTB'ing to the coffee shop for lunch.

Saturday Apr 28, 2018 #

8 AM

Road Biking 6:50:00 [3] 204.0 mi (2:01 / mi) +1815m 1:57 / mi

SBC ride and some extra. First 100 miler of the year.

C • Respect! 3

Friday Apr 27, 2018 #

7 AM

Road Biking 1:20:00 [3] 41.0 mi (1:57 / mi) +170m 1:56 / mi

Loop of clacks bridge and Stirling

Thursday Apr 26, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

7 PM

Running 45:00 [3]

Around bridge of Allan and Causewayhead

Wednesday Apr 25, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym

6 PM

Road Biking 2:05:00 [3] 63.0 mi (1:59 / mi) +250m 1:58 / mi

time trial cancelled so a few loops around the carse.

Tuesday Apr 24, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

Monday Apr 23, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak gym

Thursday Apr 19, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

1 PM

Running 35:00 [3]

Lunctime around menstrie

6 PM

Road Biking 2:00:00 [3] 57.0 km (2:06 / km) +575m 2:00 / km

Spin out to Thornhill and over the braes.

Wednesday Apr 18, 2018 #

6 PM

Running 55:00 [3]

To the peak.

Tuesday Apr 17, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Road Biking 2:05:00 [3] 66.0 km (1:54 / km) +250m 1:52 / km

Out to Gargunnock & Thornhill

Monday Apr 16, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak gym

7 PM

Unspecified 1:00:00 [3]

Peak gym with Robin

Sunday Apr 15, 2018 #

9 AM

Road Biking 1:55:00 [3] 53.0 km (2:10 / km) +438m 2:05 / km

Recovery ride

Saturday Apr 14, 2018 #

9 AM

Road Biking 4:45:00 [3] 144.0 km (1:59 / km) +1328m 1:54 / km

SBC fast group. Legs felt heavy before the off and the group was small so no hidding place. Bonked on the sprint up Dunning Glen. BURST

Friday Apr 13, 2018 #

7 AM

Road Biking 1:00:00 [3]

Peak Spin Class

Thursday Apr 12, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Road Biking 1:50:00 [3] 55.0 km (2:00 / km) +350m 1:56 / km

Out to Thornhill and back

Wednesday Apr 11, 2018 #

7 PM

Running 55:00 [3]

Devilla on the way home from work

Tuesday Apr 10, 2018 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

Sunday Apr 8, 2018 #

11 AM

Running 50:00 [3]

Trying to run again. Every step and endurance

Saturday Apr 7, 2018 #

8 AM

Road Biking 4:25:00 [3] 116.0 km (2:17 / km) +1260m 2:10 / km

Final ride of the holiday. Legs buggered and looking forward to less wind.
675km and over 7000m climb in 7 days. The marmotte has 5500m climbing 1 day, bit of an eye opener!!!

Friday Apr 6, 2018 #

9 AM

Road Biking 4:40:00 [3] 127.0 km (2:12 / km) +1050m 2:07 / km

Fuerteventura.
Another day of sun and strong winds

Thursday Apr 5, 2018 #

9 AM

Road Biking 5:00:00 [3] 122.0 km (2:28 / km) +1610m 2:18 / km

Fuerteventura
The wind is killing me. pedalling in the small chainring going down hills into the wind !! Tough ride.

6 PM

Running 30:00 [3]

Around the complex

Wednesday Apr 4, 2018 #

9 AM

Road Biking 4:20:00 [3] 117.0 km (2:13 / km) +1060m 2:08 / km

Tuesday Apr 3, 2018 #

9 AM

Road Biking 4:15:00 [3] 107.0 km (2:23 / km) +1350m 2:15 / km

Fuerteventura. More sun and strong winds

Monday Apr 2, 2018 #

12 PM

Road Biking 3:15:00 [3] 88.0 km (2:13 / km) +725m 2:08 / km

Fuerteventura
From the bike hire shop home, the long way. Arms sunburnt at the end.

Sunday Apr 1, 2018 #

9 AM

Running 45:00 [3]

Around Cambus and menstrie, before heading to the sun !!

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