Sunday Mar 30 |
 | Mt Biking 1:50:00 [4] | |
| (injured) |
| Mountain Biking from Aberfoyle to Menstrie - its a long way on a Mountain Bike |
| |
| C • It surely is! 4 |
Saturday Mar 29 |
| Mt Biking 1:30:00 [2] | |
| (injured) |
| Mountain Biking around Stirling Uni
calf OK on the flat, can feel it on the steep climbs |
Saturday Mar 22 |
| Note | |
| (injured) |
| |
Friday Mar 21 |
| |
| Event: JK 2008
|
| Orienteering warm up/down 10:00 [1] | |
| |
| Warm Up / Down |
| Orienteering race 1:00:00 [5] | |
| |
| Spanish Orienteering Champs - Long Race
Going well until about an hour - then BANG, pulled or tore calf muscle
Just as well it was a sunny walk back |
| |
| C • Hard luck! 2 |
Thursday Mar 20 |
| Orienteering 1:00:00 [3] | |
| |
| Spanish O Champs Training Model Event .
Approx 7.5km in 55mins |
Tuesday Mar 18 |
| Running 30:00 [3] | |
| ahr:126 max:146 |
| Lunchtime run |
Monday Mar 17 |
| Running 30:00 [2] | |
| ahr:127 max:165 |
| Short run @ lunchtime between 2 meetings. Sunny day and had to get out !! |
| Running 30:00 [3] | |
| ahr:127 max:165 |
| Lunchtime Run |
Sunday Mar 16 |
| Orienteering race 1:01:48 [5] *** 9.6 km (6:26 / km) +325m 5:30 / km | |
| spiked:21/22c |
| Compass Sport Cup @ Pentland Hills
Fast course - all I needed was someone in front or behind to "tow" me along to get undet 60mins |
| Orienteering warm up/down 15:00 [2] | |
| |
| Warm up / down |
Saturday Mar 15 |
| Orienteering 50:00 [3] | |
| ahr:126 max:137 |
| |
Friday Mar 14 |
| Running 1:05:00 [4] | |
| ahr:136 max:151 |
| All I intended to do was 40mins, however, the weather was so good (blue sky and sunny) I just kept going and was late back to work. |
| Skiing 1:00:00 [2] | |
| |
| Skiing with Ewan @ Firpark |
Wednesday Mar 12 |
| Mt Biking intervals 45:00 [4] | |
| |
| Bike Spinning class @ lunchtime |
| Running 35:00 [3] | |
| |
| Run around Grangemouth (instead of sitting in the traffic jam due to Forth Bridge being closed !!) |
Monday Mar 10 |
| Running 30:00 [3] | |
| |
| Around Alloa after dropping car @ Garage |
Sunday Mar 9 |
| Running 1:10:00 [4] | |
| |
| From the house around sherifmuir |
| |
| C • Gartmorn 5 2 |
Saturday Mar 8 |
| Running 1:05:00 [3] | |
| |
| From the house around Dumyat |
Friday Mar 7 |
| Skiing 1:00:00 [2] | |
| |
| Skiing with Ewan |
| Running 50:00 [3] | |
| |
| Around Gartmorn Dam |
Wednesday Mar 5 |
| Orienteering race 50:00 [5] | |
| |
| South Achray Night O
Decided the best route from C5 to C6 was via C12 !!!!! - completly blew it |
| |
| C • Numbers up to 10 2 |
Tuesday Mar 4 |
| Running 50:00 [4] | |
| ahr:131 max:151 |
| 8 x 4min reps (1 min recovery) around Herriot Watt campus |
Monday Mar 3 |
| Running 1:00:00 [3] | |
| ahr:127 max:145 |
| Around Jera farm loop from the house, great to run on snow. |
Sunday Mar 2 |
| |
| Event: Sol 1
|
| Orienteering race 1:05:00 [5] *** 8.8 km (7:23 / km) +315m 6:16 / km | |
| spiked:18/18c |
| SOL 1 @ Drumlanrig
Tested route selection on small paths and choice of paths (+ eye sight !). Too many brambles - just had to push through and accept the scrathes / tears |
Saturday Mar 1 |
| Running 1:00:00 [4] | |
| ahr:147 |
| Run arounf Jerah Farm loop, pushing hard to ensure under the hr |