Saturday May 31 |
 | Running 1:15:00 [3] | |
| ahr:124 max:142 |
| Run around Dumyat - Legs still feeling tired following Wed Hill race |
Friday May 30 |
| Running 30:00 [2] | |
| |
| Run around gartmorn dam - legs sore following Wed Hill Race |
Wednesday May 28 |
| Running race 35:00 [5] 8 km (4:22 / km) +200m 3:53 / km | |
| ahr:154 max:160 |
| Knock of Crieff Hill Race
Uphill & flat sections felt OK. Lard pushed me down the tarmac road towards the finish. Finished 4secs behind Lard, needed 500m on the flat to catch him.
Cash prizes ! ! Well done Rosco - If only I knew cash was on offer. |
| Mt Biking 45:00 [3] | |
| |
| Bike Spinning Class |
| Running warm up/down 20:00 [3] | |
| |
| Knock of Crieff Hill Race - Warm up / down |
Tuesday May 27 |
| Running 1:00:00 [3] | |
| ahr:125 max:146 |
| Lunchtime run up Kings Seat Hill (Dollar).
|
Monday May 26 |
| Running 45:00 [3] | |
| ahr:122 max:143 |
| Around Stirling Uni |
| Mt Biking 1:10:00 [3] | |
| |
| Biking |
Sunday May 25 |
| Orienteering race 40:00 [5] 5.6 km (7:09 / km) +325m 5:32 / km | |
| |
| SOC Relays @ Tullochroisk.
Overshot first 3 control, then checked map scale. Never ask Forest Gumpsy the map scale - he never looks at the map :-] |
| |
| C • a bad workman....... 2 |
Saturday May 24 |
| |
| Event: Scottish Championships
|
| Orienteering race 1:10:00 [5] 7.3 km (9:35 / km) +380m 7:37 / km | |
| |
| SOC Individual - Tullochroisk
Took it safe and sure in the woods for the first 5 controls, having seen Jon X thought there was an opportunity to catch him before the finish.
Control 6 stayed too high and lost 2mins, thereafter trying to make up time, then Control 10 (one of the easiest controls) lost another 2mins, and lard caught me - The race is now over !!
In total threw away 4 mins on silly mistakes.
Stev N's sub 60mins was very impressive |
| |
| C • Didn't realise you had seen me 4 |
Thursday May 22 |
| Running 45:00 [3] | |
| ahr:130 max:178 |
| Lunchtime run @ Livingston |
Wednesday May 21 |
| Running 55:00 [3] | |
| |
| Run from Home onto Sherifmuir. |
| Mt Biking intervals 35:00 [3] | |
| |
| Spinning Class @ Lunchtime |
Tuesday May 20 |
| Mt Biking 1:05:00 [3] | |
| |
| Mountain Biking around the Hillfoots. |
Monday May 19 |
| Running 30:00 [2] | |
| ahr:123 max:155 |
| Easy lunchtime run. |
Sunday May 18 |
| Orienteering 1:25:00 [3] | |
| ahr:138 max:154 |
| O Training on Touch.
Ran last weeks M21L course (73 mins to 2nd last control). Starting in the woods was excellent. |
Saturday May 17 |
| Running 35:00 [3] | |
| |
| Run around Menstrie & Dumyat |
Friday May 16 |
| Running 55:00 [3] | |
| ahr:125 max:137 |
| Lunchtime run around Livingston |
Thursday May 15 |
| Mt Biking 1:05:00 [3] | |
| |
| Biking. Home --> Alloa --> Tillicoultry --> Home |
Wednesday May 14 |
| Running 45:00 [3] | |
| |
| Lunchtime run around Livingston (incl 5 x 3min reps) |
Tuesday May 13 |
| Running 50:00 [3] | |
| ahr:129 max:166 |
| Lunchtime run around Livingston, legs feeling tired after yesterdays bike ride. |
| Mt Biking 45:00 [2] | |
| |
| Biking around the hillfoots with Robin on the back of the bike.
|
Monday May 12 |
| Mt Biking 1:30:00 [3] | |
| |
| Cycling from Home to Work in Dunfermline, all on tarmac with 2.1" wide Mt Bike tyres.
Devilla to Dunfermline (old railway line) all up hill !! - It will be downhill on the way back :-) |
| |
| C • Nice route, that 5 |
| Mt Biking 1:30:00 [3] | |
| |
| Biking home from Work (via Gartmorn Dam)
Great night for a bike ride home (approx 7miles downhill from Dunfermline to Devilla) |
| |
| C • how long? 3 |
Sunday May 11 |
| |
| Event: SOL 2
|
| Orienteering warm up/down 55:00 [3] | |
| |
| Collecting Controls - 40 mins
Warm Up - run to start (2.5km) - 15mins |
| Orienteering 1:08:00 [5] *** | |
| spiked:26/28c |
| SOL2 - Touch Estate - M35L
Feeling tired early on, legs struggling on the hills. |
Saturday May 10 |
| |
| Event: Scottish Sprint Championships
|
| Running 35:00 [3] | |
| |
| Around Menstrie |
Friday May 9 |
| Running 1:00:00 [3] | |
| ahr:135 max:150 |
| Lunchtime run @ Dunfermline |
Thursday May 8 |
| Running 1:00:00 [3] | |
| |
| Very early morning run from home, before work |
Wednesday May 7 |
| Orienteering race 30:00 [3] | |
| |
| Plean CP O event
|
| Mt Biking 45:00 [3] | |
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| Spinning Class |
Monday May 5 |
| Orienteering race 1:00:00 [5] *** 6.9 km (8:42 / km) | |
| spiked:16/16c |
| Race 4
Uath Lochans - Excellent area and event
At half way R shoe sole began to seperate from shoe, by 3/4 of the way around 75% of the sole was detached !! Not very good for contouring.
Note - shoes only 2mths old and one careful owner !!
After 4 races in 4 days - I feel Bug'@@d. |
| |
| C • Time for... 1 |
Sunday May 4 |
| Orienteering 1:03:00 [5] 7.5 km (8:24 / km) | |
| |
| Race 3
BASOC Event @ Granton on Spey
R angle well taped up, however R shoe heel cup broke causing a blister on R heel - sore !!
Shoes binned following race. |
| Orienteering warm up/down 20:00 [3] | |
| |
| Warm up - run to the start |
Saturday May 3 |
| Orienteering race 35:00 [5] 4.9 km (7:09 / km) | |
| |
| Race 3
Docharn TD5 ? middle distance race.
Legs felt very tired - especially trying to run through the marshes, to round it off twisted R ankle with about 500m to go . |
Friday May 2 |
| |
| Event: Black rock 5
|
| Running race 28:30 [5] | |
| ahr:156 max:162 |
| Race 1
Black Rock 5 @ Burnisland.
This race must rank in the top 10 of "races you must do before you die" |
| Running warm up/down 25:00 [2] | |
| |
| Black Rock warm up / down |
Thursday May 1 |
| Orienteering 1:15:00 [3] | |
| |
| Re-run of 8/9/07 Brown Course @ Crathies Castle - 8.1km |