Wednesday Jul 30 |
 | Running 50:00 [3] | |
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| early morning run around Livingston |
| Mt Biking 45:00 [3] | |
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| spinning class |
| Unspecified 15:00 [3] | |
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| Abs workout !! |
Tuesday Jul 29 |
| Running 30:00 [3] | |
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| Run around Devilla in the dry sunshine !! |
Monday Jul 28 |
| Running 1:00:00 [3] | |
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| Home to Stir Uni, around Uni and home |
Sunday Jul 27 |
| Running 1:05:00 [3] | |
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| Colyumbridge to Loch Inch Team Room. |
| Mt Biking 1:30:00 [3] | |
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| Family biking: Colyumbridge --> cairngorm Foot Bridge, around Loch an Eillean back to Colyumbridge.
Ewan on his bike, pulling Robin on the Tag-a-Long
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Saturday Jul 26 |
| Mt Biking 2:00:00 [3] | |
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| family biking adventure:
Colyumbridge --> cairngorm foot bridge --> Glenmore (return) + trip to Inverdruie.
Was surprised how well Ewan was biking (especially on the uphill sections). Robin being towed on the tag-a-long bike. |
| Running 1:00:00 [3] | |
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| Straight after biking, straight of an hours run around Rothiemurchus Forest |
Thursday Jul 24 |
| Running 1:00:00 [4] | |
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| Lunchtime run: 5 x 4min reps (1min recovery) |
| Mt Biking 45:00 [3] | |
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| Biking from Menstrie to Tillicoultry and back via the the Woodland park |
Wednesday Jul 23 |
| Mt Biking 30:00 [3] | |
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| Lunchtime Spinning Class |
| Unspecified 15:00 [3] | |
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| Abs Workout !! |
| Running 45:00 [3] | |
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| Early morning run before work.
Thigh still sore, but getting better. |
Tuesday Jul 22 |
| Running 40:00 [2] | |
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| Lunchtime run. slow with lots of stretching.
Thigh still sore following Sundays O Event. |
Sunday Jul 20 |
| Orienteering race 1:45:00 [4] *** 8.8 km (11:56 / km) +560m 9:03 / km | |
| spiked:28/30c |
| O @ Great Tower !
O would be an overstatement - Fight & Survival.
Course was great with some very good legs, only problem was bracken above my head. By C5 I had hurt my thigh and could not run downhill, by C10 I had a blister - By C15 the skin was off the blister (so could not contour). By this time I had given up on the race, it was no longer enjoyment .
Only positive was Ewan getting around his JM1 (14 controls) on very vague paths with no help. Glad someone enjoyed it. |
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| C • Enjoy 1 |
Thursday Jul 17 |
| Running 35:00 [3] | |
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| Run around Livingstone after work, felt tired after meetings all day |
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| C • e? 1 |
Wednesday Jul 16 |
| Mt Biking 35:00 [3] | |
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| lunchtime Spinning Class |
| Unspecified 15:00 [3] | |
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| Abs Workout following Spinning |
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| C • Abs 2 |
| Mt Biking 1:25:00 [4] | |
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| Biking to Work in Dunfermline |
| Mt Biking 1:35:00 [5] | |
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| Biking home from work (Dunfermline) into a head wind all the way !!! |
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| C • Maddy Moss 2 |
Tuesday Jul 15 |
| Running 1:05:00 [3] | |
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| early morning run from Home onto Sherifmuir |
Monday Jul 14 |
| Mt Biking 1:00:00 [3] | |
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| Biking around the hillfoots (almost in the dark) |
| Mt Biking 50:00 [3] | |
| ahr:118 max:127 |
| Lunctime run around Livingston |
Sunday Jul 13 |
| Running race 40:00 [5] | |
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| Crieff 10km Race - 40:39mins
Excellent course and food !! Kept up with Dixie for the first km then thought better of it !! |
| Running 20:00 [2] | |
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| Warm up / down prior to Crieff 10km |
Saturday Jul 12 |
| Mt Biking 30:00 [2] | |
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| Biking to Alva Games and back |
Friday Jul 11 |
| Running 40:00 [3] | |
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| Lunchtime run around Livingstone (incl 10 x 2mins reps) |
Thursday Jul 10 |
| Running 50:00 [2] | |
| ahr:127 max:137 |
| Run around Livingston @ Lunchtime.
Felt heavy legged and tired, probably reflected by the low HR |
| Mt Biking 1:15:00 [3] | |
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Wednesday Jul 9 |
| Mt Biking 35:00 [3] | |
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| Spinning Class |
| Unspecified 15:00 [3] | |
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| Abs Workout following Spinning.
I would prefer 2hrs on the bike instead of 2mins of sit ups !! |
Tuesday Jul 8 |
| Running 1:00:00 [4] | |
| ahr:134 max:159 |
| Around Stirling Uni
1 x 20 min rep
1 x 10 min rep
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Sunday Jul 6 |
| Running 1:00:00 [3] | |
| ahr:125 max:143 |
| Run from house onto Sherifmuir.
Only 16degC - 20 degC colder than i am used too, therefore thermal & pertex !! |
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| C • Going soft? 3 |
Friday Jul 4 |
| Running 45:00 [3] | |
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| Lake Garda on Holiday + 32 degC with bright sunshine (a cooler day) |
Thursday Jul 3 |
| Running 55:00 [3] | |
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| lake Garda on Holiday - 34 to 36 DegC with bright sunshine |