Sunday Aug 31 |
 | Running 1:10:00 [3] | |
| ahr:121 max:138 |
| Home onto Sherifmuir to Blairlogie, Home |
Saturday Aug 30 |
| Running 1:10:00 [3] | |
| |
| Stir Uni around Dumyat, Home |
Friday Aug 29 |
| Running 45:00 [3] | |
| |
| Around Stir Uni + 12 x 400m reps on the Track (1min recovery between each) |
Thursday Aug 28 |
| Running 50:00 [4] | |
| |
| 1 x 20 min rep + 1 x 10min rep around Stirling Uni |
Wednesday Aug 27 |
| Mt Biking 35:00 [3] | |
| |
| Spinning Class |
| Unspecified 15:00 [3] | |
| |
| Abs workout following Spinning |
Tuesday Aug 26 |
| Running 55:00 [3] | |
| |
| Run around Delila Forest |
Monday Aug 25 |
| Running 40:00 [3] | |
| |
| Inverdruie to Cairngorm Foot Bridge |
Sunday Aug 24 |
| Running 1:05:00 [3] | |
| |
| Home onto Sherifmuir |
Saturday Aug 23 |
| |
| Event: Purple Thistle
|
| Mt Biking 1:30:00 [3] | |
| |
| Home around Woodland Park (Alva) to Stirling Uni to see Ochil 2000 finishers, missed Jon X, then biking around (up & down) Abby Craig |
| Running 40:00 [2] | |
| |
| Home up / down Menstrie zig / zag paths |
Tuesday Aug 19 |
| Mt Biking 1:30:00 [3] | |
| |
| Biking to work (Menstrie to Dunfermline) |
| Running 40:00 [3] | |
| ahr:135 max:160 |
| Lunchtime run around Livingston (In the rain !!) |
Monday Aug 18 |
| Mt Biking 1:25:00 [3] | |
| |
| Biking home from work (Dunfermline to Menstrie)
In the pisssssssingggg rain |
| Running 50:00 [3] | |
| ahr:129 max:141 |
| Lunchtime run around Dunfermline |
Sunday Aug 17 |
| Running 1:10:00 [3] | |
| ahr:122 max:144 |
| Home onto Sherifmuir and around Jerah Farm |
Saturday Aug 16 |
| Running 1:10:00 [3] | |
| |
| Home to Stirling Uni (Around Uni) return - all pre Breakfast |
Thursday Aug 14 |
| Running 45:00 [4] | |
| |
| Lunchtime run - 12 x 1:30min (30 sec recovery) |
Wednesday Aug 13 |
| Running 50:00 [3] | |
| |
| Run around Livingston 10km loop in reverse in the pouring rain |
| Mt Biking 30:00 [5] | |
| |
| Spinning Class |
| Unspecified 20:00 [3] | |
| |
| Abs workout & stretching.
Sit-ups with 5kg weight held on chest - it hurts ! |
Tuesday Aug 12 |
| Unspecified 55:00 [3] | |
| |
| Another wet run - around Devilla Forest |
Sunday Aug 10 |
| Running 30:00 [2] | |
| |
| Home to Sti Uni and back. |
| |
| C • The rain in Wales stays mainly..... 2 |
Saturday Aug 9 |
| Orienteering race 1:20:00 [5] | |
| |
| Welsh - Day 6.
Another beautiful day, rain + wind + low mist + "pits" |
| Orienteering warm up/down 25:00 [3] | |
| |
| Welsh - Day 6
Warm up / down = sprint to Start / Car + 1st control on W35L to collect map (to save Peg getting too wet !) |
Friday Aug 8 |
| Orienteering warm up/down 15:00 [3] | |
| |
| Welsh - Day 5
Warm up to Start (2.4km) |
| Orienteering race 1:20:00 [5] | |
| |
| Welsh - Day 5
The only race I ran in the dry (I think). Again more "pits" on vague hillsides. |
Thursday Aug 7 |
| Orienteering warm up/down 15:00 [3] | |
| |
| Welsh - Day 4 |
| Orienteering race 1:40:00 [5] | |
| |
| Welsh - Day 4
17mins lost on 2 controls !! (2 pits) |
Tuesday Aug 5 |
| Orienteering race 1:06:00 [5] | |
| |
| Welsh - Day 3
Another very wet day, time to mop out the tent !!
Positive - Ewan was first on the white course (unassisted), note - Welsh TD1 = TD2 (craigs & pits on the white course !!) |
| Orienteering warm up/down 15:00 [3] | |
| |
| Welsh - Day 3
Sprint to start and back to car !! |
Monday Aug 4 |
| Orienteering race 1:25:00 [5] | |
| |
| Welsh - Day 2
Early start = bracken in the boulder field. |
| Orienteering warm up/down 15:00 [3] | |
| |
| Welsh - Day 2 |
Sunday Aug 3 |
| |
| Event: Croeso 2008
|
| Orienteering warm up/down 15:00 [3] | |
| |
| Welsh - day 1 |
| Orienteering race 1:17:00 [5] | |
| |
| Welsh - day 1
Very wet, can't rain for the whole week ?
Took day 4 control descriptions, features matched (pits) numbers did not ! |