Friday Oct 31 |
 | Running 1:00:00 [3] | |
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| Lunchtime Run around Livingston |
Wednesday Oct 29 |
| Mt Biking 45:00 [3] | |
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| Spinning Class |
| Unspecified 15:00 [3] | |
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| Abs Workout |
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| C • Abs of steel 2 |
| Orienteering race 45:00 [5] *** 6.2 km (7:15 / km) | |
| spiked:16/17c |
| Touch Night O Event
First Night O of the season, it?s great they are back. Excellent course on the moor and 5 Star O training, running hard at the head of the chasing pack, trying to spike every control, any slight error enabled the pack to gain ground.
As predicted it was myself + Grump at the front, until the last control (TD1.5 leg) when I took him for a stroll !! Trying to out run Gump downhill & read the map was never going to work (so I didn't read the map - hoped that Grump had it under control), didn't see the parallel wall on the map and ran out of the control on a N bearing ?
Sorry Grump, we gave the race away to the stragglers who we never seen on the course.
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| C • No9 6 |
| Orienteering warm up/down 10:00 [1] | |
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| Warm up - stroll to the start |
| Orienteering 45:00 [3] | |
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| Collecting Night O Controls.
In simple terms it was another lap of the O race and it was V V Cold on the high part of the moor.
Who was last through the Xing point gate - and didn't close ?? |
Tuesday Oct 28 |
| Running 1:05:00 [3] | |
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| Early moring run around Jerah - a few flakes of snow with lots of ice on the ground - great |
| Running 55:00 [3] | |
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| Run around Stir Uni then home in the pouring rain |
Monday Oct 27 |
| Running 45:00 [3] | |
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| Lunchtime run around Livingston |
Sunday Oct 26 |
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| Event: SOL 7
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| Orienteering warm up/down 20:00 [3] | |
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| Warm up / Down |
| Orienteering race 1:25:00 [4] 8.6 km (9:53 / km) | |
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| SOL7 - Craig a Barns
Motivation Level = 0
Will to Win Level = 0
Body temperature = 0deg
Well beaten - what I deserved.
can't say I enjoyed it, running bent over to avoid low branches in the light green, eventually found some dark green that was runable.
By the time I reached #3 I had lost interest.
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Thursday Oct 23 |
| Running 50:00 [3] | |
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| Lunchtime Run |
Wednesday Oct 22 |
| Mt Biking 45:00 [3] | |
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| Spinning Class |
| Unspecified 15:00 [3] | |
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| Abs Workout |
Tuesday Oct 21 |
| Running 1:00:00 [3] | |
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| Run around Dunfermline |
Sunday Oct 19 |
| Running 1:20:00 [3] | |
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| Home to Jerah Farm, then Blairlogie return home.
Wet and windy !! |
Saturday Oct 18 |
| Running 25:00 [3] | |
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| Livingston XC - warm Up / Down |
| Running race 35:00 [5] 8.6 km (4:04 / km) +125m 3:48 / km vdot: 50.4 | |
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| Livingston XC (35:52)
Felt "great" after a quite night out with JonX + BB (just as well it was a PM race !!) |
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| C • At least 3 |
Thursday Oct 16 |
| Mt Biking 1:35:00 [3] 26.0 mi (3:38 / mi) | |
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| Bike to Work Day !!
Cold damp morning, feet feeling very cold + Feeling tired, FVO run last night was too much for me. |
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| C • See 2 |
Wednesday Oct 15 |
| Mt Biking 40:00 [3] | |
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| Lunchtime Spinning Class |
| Unspecified 15:00 [3] | |
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| Abs workout + Stretching |
| Running 1:15:00 [2] | |
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| FVO Evening Run from Menstrie. |
Tuesday Oct 14 |
| Running 1:00:00 [4] | |
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| Around Stirling Uni.. Incl 3 laps of pond (9min per lap) without any rest. |
Monday Oct 13 |
| Running 50:00 [3] | |
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| Lunchtime run around Livingston
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Sunday Oct 12 |
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| Event: SOL 6
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| Orienteering race 1:10:00 [4] 8.9 km (7:52 / km) | |
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| SOL 6 - Inshriach - M35L
Ensured I did not miss and was too cautious in my route selection resulting in lost time. How I missed running hard in a straight line !!!
Ankle was double strapped (thanks for the warning Brad - get well soon) and was OK.
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| Orienteering warm up/down 10:00 [3] | |
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| Warm Up / Down |
Saturday Oct 11 |
| Orienteering race 1:00:00 [4] 7.9 km (7:36 / km) | |
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| BASOC Event @ Inshriach
A busy day with lots crammed in Pottery, Landmark, CairnGorm Railway then O event.
Decided not to give 100% and save myself for the SOL
So let Ewan run my course as I sat in the car ? the results never lie (do they Dixie ??).
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| Orienteering warm up/down 10:00 [3] | |
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| Warm Up / Down |
Thursday Oct 9 |
| Running 45:00 [3] | |
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| Lunchtime run around Livingston. |
Wednesday Oct 8 |
| Mt Biking 40:00 [3] | |
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| Spinning Class |
| Unspecified 15:00 [3] | |
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| Abs workout |
Tuesday Oct 7 |
| Orienteering 1:15:00 [3] | |
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| Loch Vaa SOL Course 11 - 40mins
+ Boat of Garten to start & Finish to BofG through forest. |
Sunday Oct 5 |
| Orienteering race 1:15:00 [5] *** 7.4 km (10:08 / km) +325m 8:19 / km | |
| spiked:21/22c |
| Hermitage SoSOL
Legs felt very tired and R anke sore following yesterdays race |
| Orienteering warm up/down 10:00 [3] | |
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Saturday Oct 4 |
| Running race 1:10:00 [5] 10.0 mi (7:00 / mi) vdot: 48.8 | |
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| Saab Salomon XTrail Race @ Mugdock CP
Nice dry morning with a gentle warming breeze, nice firm underfoot conditions - NOT !!
Great Race - I will be there next year |
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| C • well done 3 |
| Running warm up/down 10:00 [3] | |
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Thursday Oct 2 |
| Running 1:05:00 [3] | |
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| Glen Dye
Run around forest (part of old SOC course) |