Training Log Archive: Fraser PIn the 31 days ending Dec 31, 2008:
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Wednesday Dec 31, 2008 #
Running 35:00 [3]
Tuesday Dec 30, 2008 #
Mt Biking 2:20:00 [3]
Sunday Dec 28, 2008 #
Mt Biking 1:10:00 [3]
Running 40:00 [3]
Saturday Dec 27, 2008 #
Running 1:25:00 [3]
Mt Biking 2:10:00 [3]
Friday Dec 26, 2008 #
Orienteering 1:30:00 [3]
Thursday Dec 25, 2008 #
Running 1:30:00 [3]
Wednesday Dec 24, 2008 #
Mt Biking 1:40:00 [3]
Tuesday Dec 23, 2008 #
Running 45:00 [3]
Monday Dec 22, 2008 #
Running 1:00:00 [3]
Sunday Dec 21, 2008 #
Running 50:00 [3]
Saturday Dec 20, 2008 #
Running 1:05:00 [3]
Friday Dec 19, 2008 #
Running 40:00 [3]
Thursday Dec 18, 2008 #
Running 1:00:00 [3]
Wednesday Dec 17, 2008 #
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Sunday Dec 14, 2008 #
Orienteering race 50:00 [4]
great little area - shame I guessed all the quiz answers
Orienteering warm up/down 20:00 [2]
Saturday Dec 13, 2008 #
Running 1:00:00 [3]
ahr:125 max:144
Thursday Dec 11, 2008 #
Running 45:00 [3]
ahr:129 max:155
Wednesday Dec 10, 2008 #
Orienteering race 45:00 [4]
Boy, the area is tricky at night, especially when I missed #1 by about 2mins.
Jogged from the last control to the finish, to have RG sprint past to win his first night O
Orienteering warm up/down 20:00 [3]
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Monday Dec 8, 2008 #
Note
(sick)
Saturday Dec 6, 2008 #
Running race 45:00 [5] 10000.0 km ( / km)
after 5mins know it was going to be a struggle - not feeling 100%........
Now......... full of the cold.
Running warm up/down 20:00 [3]
Thursday Dec 4, 2008 #
Running 1:15:00 [3]
Wednesday Dec 3, 2008 #
Running 1:20:00 [3]
Tuesday Dec 2, 2008 #
Running 1:15:00 [3]
Monday Dec 1, 2008 #
Running 1:35:00 [3]