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Training Log Archive: Fraser P

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Running16 15:20:00
  Mt Biking10 11:10:00
  Orienteering6 7:15:00 4.29 6.9
  Swimming1 30:00
  Unspecified1 15:00
  Total26 34:30:00 4.29 6.9

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Sunday May 31, 2009 #

Running 1:10:00 [4]

Home --> around Sti Uni --> Home. 2x20min Reps

Saturday May 30, 2009 #

Running 1:20:00 [3]

Home --> Sherifmuir --> Blairlogie --> Home

Mt Biking 20:00 [3]

Biking to Alva to meet up with Peg & the boys

Thursday May 28, 2009 #

Running 55:00 [3]

Lunchtime run @ Livingstone.

3 x 8min reps around woods

Wednesday May 27, 2009 #

Orienteering 1:15:00 [3]

Re-run of Sept 05 Brown Course @ Loch Vaa.

7.9km - 60mins

Tuesday May 26, 2009 #

Running 50:00 [3]

Around Devilla

Monday May 25, 2009 #

Mt Biking 1:00:00 [3]

Mtb Biking around St Uni + BofA

Sunday May 24, 2009 #

Orienteering 55:00 [3] 6.9 km (7:58 / km)

Scottish Champs - Strathmashie.

2nd Leg in Mens Open Relay

Twist to R ankle about 500m from finish

Saturday May 23, 2009 #

Event: Scottish O Champs
 

Orienteering 1:30:00 [3]

Scottish O Champs

M35L. Too conservative a run, no risks. Steve N went past like an express & I could not hold on through the green bushes.

Missed 2 X'ing points that was not the smartest thing to do.

Orienteering warm up/down 20:00 [3]

Warm up run to start, almost made it in time. Joys of split starts

Friday May 22, 2009 #

Mt Biking 1:00:00 [3]

Around Menstrie and the Ochils

Thursday May 21, 2009 #

Running 50:00 [3]

From Lornshill around Alloa

Wednesday May 20, 2009 #

Running 50:00 [3]

Home to Stirling Kings Park

Monday May 18, 2009 #

Running 1:00:00 [3]

Work trip to the new Edinburgh WTW nr the start of the Carnethy Hill Race. Therefore, a run around most of the loop.

Sunday May 17, 2009 #

Running 1:10:00 [3]

Home to St Uni, 2 reps around pond (2x9mins) then back home

Saturday May 16, 2009 #

Mt Biking 2:00:00 [3]

Trip to Blairadam to bike in the mud. Steve N turned up with body armour, what had I let myself in for - couple of laps of the XC trail.

How I have missed biking like this
C • Body Armour 2

Thursday May 14, 2009 #

Running 1:00:00 [3]

Lunchtime Run - 20mins of Reps

Mt Biking 1:40:00 [3]

Biking to work - straight into the head wind

Wednesday May 13, 2009 #

Mt Biking 1:40:00 [3]

Biking - Dunfermline to Plean CP

Running 40:00 [3]

Blairadam Forest

Tuesday May 12, 2009 #

Mt Biking 1:15:00 [3]

Biking around Menstrie + St Uni with Robin on the "tag-a-long"

Monday May 11, 2009 #

Swimming 30:00 [3]

Swimming in the new Stirling Pool

Running 45:00 [3]

Lunchtime run around Livingstone

Sunday May 10, 2009 #

Running 1:15:00 [3]

Home --> Stirling Uni + around

Saturday May 9, 2009 #

Running 45:00 [3]

Home --> Stir Uni

Friday May 8, 2009 #

Running 45:00 [3]

Lunchtime run around Dunfermline

Thursday May 7, 2009 #

Running 1:00:00 [3]

Works lunctime running team

Wednesday May 6, 2009 #

Orienteering 1:00:00 [3]

Collecting O Controls @ Touch

Orienteering 20:00 [3]

Hanging short course controls @ Touch

Mt Biking 45:00 [3]

Spinning Class

Unspecified 15:00 [3]

Abs workout

Monday May 4, 2009 #

Orienteering 1:15:00 [2]

Hanging copntrols @ Touch Woods

Mt Biking 45:00 [3]

Biking back from Touch, cruised passed road cyclist with all the gear, who was not best pleased !

Sunday May 3, 2009 #

Orienteering 40:00 [3]

Around Touch woods in preperation for WEE, found 1 control from last event.
C • Good 2

Mt Biking 45:00 [3]

Biking home from Touch

Saturday May 2, 2009 #

Running 1:05:00 [3]

Around Jerah farm from home + 6hrs of digging and laying slabs

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