Training Log Archive: Fraser PIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Running 1:05:00 [3]
Saturday Jan 30, 2010 #
Running 1:30:00 [3]
Friday Jan 29, 2010 #
Running 30:00 [3]
Skiing 1:00:00 [3]
Thursday Jan 28, 2010 #
Note
(rest day)
Wednesday Jan 27, 2010 #
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Orienteering race 40:00 [3]
Orienteering warm up/down 20:00 [3]
20mins Collectiong Controls
Tuesday Jan 26, 2010 #
Running 30:00 [3]
Monday Jan 25, 2010 #
Running 1:15:00 [3]
Sunday Jan 24, 2010 #
Orienteering race 25:00 [5]
Race 1 - 14 mins, time lost in / around depressions
Race 2 - 14 mins great race with John H + Graeme A
Orienteering warm up/down 35:00 [3]
20 mins between races
5 min warm down
Left knee feeling sore after each race
Saturday Jan 23, 2010 #
Running 1:35:00 [3]
Fell on left knee on icy pavements within 1st 200m, seemed OK so kept on going. Painfull in the afternoon.
Wednesday Jan 20, 2010 #
Running 1:20:00 [3]
Tuesday Jan 19, 2010 #
Running 1:15:00 [3]
Sunday Jan 17, 2010 #
Running 1:10:00 [3]
Saturday Jan 16, 2010 #
Running warm up/down 25:00 [3]
Running race 40:00 [5]
Went off too fast and paid the price
Thursday Jan 14, 2010 #
Running 50:00 [3]
Snow very deep and heavy (the great thaw - flood is on its way), too heavy to run off tracks.
Wednesday Jan 13, 2010 #
Orienteering race 50:00 [3]
Another great event, icy downhill paths made it all very interesting
Orienteering warm up/down 20:00 [3]
Tuesday Jan 12, 2010 #
Running 1:10:00 [3]
Sunday Jan 10, 2010 #
Running 1:40:00 [3]
Saturday Jan 9, 2010 #
Running 1:15:00 [3]
Friday Jan 8, 2010 #
Running 50:00 [3]
Wednesday Jan 6, 2010 #
Running 30:00 [3]
Tuesday Jan 5, 2010 #
Note
(injured)
Friday Jan 1, 2010 #
Skiing 3:00:00 [3]
Skined from Lower Curr to Radio Mast (same route as yesterday), unfortunately snow too deep to ski through the powder on the downhills.
Running 1:00:00 [3]
Lower Curr to Curr Woods hide in the very deep snow, snow above waist in the woods (rides).
Right Calf very sore at end !