Training Log Archive: Fraser PIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
Mt Biking 45:00 [3]
Unspecified 15:00 [3]
Tuesday Mar 30, 2010 #
Running 50:00 [3]
Sunday Mar 28, 2010 #
Orienteering warm up/down 30:00 [3]
Orienteering race 2:00:00 [3]
After a morning of doing car parking I was starving, so ...... straight to the start !
This was a test of fitness, eye sight (1:15k map) and navigation. I failed all 3.
Saturday Mar 27, 2010 #
Mt Biking 45:00 [3]
Orienteering race 35:00 [3]
Missed #1 by miles, (lost 2mins) then was clean all the way round
Orienteering warm up/down 25:00 [3]
Orienteering 35:00 [3]
massive tracks between controls, must have been so much easier for late starters !
Thursday Mar 25, 2010 #
Running 55:00 [3]
Wednesday Mar 24, 2010 #
Orienteering 50:00 [3]
Orienteering warm up/down 35:00 [3]
Tuesday Mar 23, 2010 #
Running 10:00 [3]
Sunday Mar 21, 2010 #
Running 1:40:00 [3]
Friday Mar 19, 2010 #
Running 55:00 [3]
Pre work run
Thursday Mar 18, 2010 #
Running 1:05:00 [3]
Home - Jerah - Res - Dumyat - Home
Could get used to this lifestyle !
Tuesday Mar 16, 2010 #
Running 50:00 [3]
Ewan running 400m & I had to lap him before he completed his lap, result was 800m laps for me and never catching Ewan
Monday Mar 15, 2010 #
Running 1:00:00 [3]
Sunday Mar 14, 2010 #
Running race 40:00 [3]
Decided to run @ 9am, lucky the event was close by.
Slower than last year, but won a trophy for 1st local. Think they had more trophys (donated by ASDA's) than entries !!
Running warm up/down 40:00 [3]
Mt Biking 1:00:00 [2]
Saturday Mar 13, 2010 #
Note
(rest day)
Friday Mar 12, 2010 #
Skiing 7:00:00 [3]
Thursday Mar 11, 2010 #
Skiing 7:00:00 [3]
Wednesday Mar 10, 2010 #
Skiing 7:00:00 [3]
Running 30:00 [3]
Tuesday Mar 9, 2010 #
Skiing 7:00:00 [3]
Monday Mar 8, 2010 #
Running 30:00 [3]
Skiing 7:00:00 [3]
Sunday Mar 7, 2010 #
Skiing 7:00:00 [3]
Wednesday Mar 3, 2010 #
Running 1:00:00 [3]
Tuesday Mar 2, 2010 #
Running 55:00 [3]