Training Log Archive: Fraser PIn the 31 days ending May 31, 2010:
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Monday May 31, 2010 #
Mt Biking 45:00 [3]
Bike Home from Work
Sunday May 30, 2010 #
Orienteering 40:00 [3]
SOC Relays
Orienteering warm up/down 20:00 [3]
Friday May 28, 2010 #
Mt Biking 1:15:00 [3]
Bike to / from work
Thursday May 27, 2010 #
Mt Biking 55:00 [3]
Home - Jerah
Tuesday May 25, 2010 #
Mt Biking 1:05:00 [3]
Tummel Bridge
Monday May 24, 2010 #
Mt Biking 30:00 [3]
Around St Uni
Sunday May 23, 2010 #
Running 1:00:00 [3]
Getting fed up with the sore knee - so ....... run to Uni and around avoilding any downhill sections
Saturday May 22, 2010 #
Note
Family walk around Jerah loop - 4hrs out in the brilliant sunshine
Friday May 21, 2010 #
7 AM
Mt Biking 35:00 [3]
Biking to work via Sti Uni + Abby Craig
Mt Biking 40:00 [3]
Biking home - knee hurt like hell !
Thursday May 20, 2010 #
4 PM
Running 45:00 [3]
easy run around St uni avoiding any downhill sections (easier said than done).
Knee still not 100%
Knee still not 100%
Wednesday May 19, 2010 #
Mt Biking 2:00:00 [3]
Abby Craig WEE.
As I was advised by Physio not to run downhill, I opted to hang the controls via the bike - Big Mistake as it would have been quicker walking around.
Collecting was fun as I got to ride fast downhill without carrying canes.
As I was advised by Physio not to run downhill, I opted to hang the controls via the bike - Big Mistake as it would have been quicker walking around.
Collecting was fun as I got to ride fast downhill without carrying canes.
Tuesday May 18, 2010 #
12 PM
Running 45:00 [3]
Around Livi.
Knee sore after about 20mins
Knee sore after about 20mins
Sunday May 16, 2010 #
Running 35:00 [3]
Around St Uni to test out Knee - still not OK.
Of to see the Physio on Wed
Of to see the Physio on Wed
Wednesday May 12, 2010 #
Running 30:00 [3]
Around Livi - R Knee not too good
Tuesday May 11, 2010 #
Running 30:00 [3]
Around Menstrie R Hamstring OK but could feel R Knee
Sunday May 9, 2010 #
Mt Biking warm up/down 30:00 [3]
Mt Biking race 1:35:00 [5]
Mabie Forest MTBO Event.
Another great forest to play on your bike.
R knee hurts like hell after race (+ during), obviously not recovered from last weekens fall.
Another great forest to play on your bike.
R knee hurts like hell after race (+ during), obviously not recovered from last weekens fall.
Saturday May 8, 2010 #
Mt Biking race 45:00 [5]
BMTO Drumlamrig
First time of Biking O for probably 10yrs (without family)
Great event, shame more people did not turn up, them I may have been higher up the results !!
Note: need to read rules on running through forest !!
First time of Biking O for probably 10yrs (without family)
Great event, shame more people did not turn up, them I may have been higher up the results !!
Note: need to read rules on running through forest !!
Mt Biking 1:00:00 [3]
Dumlamrig SCX course with Steve N.
Mt Biking warm up/down 30:00 [3]
Warm up & down
Thursday May 6, 2010 #
6 PM
Running 20:00 [3]
Run around St Uni, Until pain in R hamstring - then walk back to car
Sunday May 2, 2010 #
9 AM
Mt Biking 4:30:00 [3]
2:30hrs Badaguish SCX Mtb bike course.
1 big wipeout with big impact on R knee (now swollen) + lots of smaller falls.
1:30hrs family biking from Glenmore to Inverdruie.
0:30hrs biking back to collect cars
1 big wipeout with big impact on R knee (now swollen) + lots of smaller falls.
1:30hrs family biking from Glenmore to Inverdruie.
0:30hrs biking back to collect cars
Saturday May 1, 2010 #
9 AM
Mt Biking 2:10:00 [3]
4 laps of Contin SCX.
5 PM
Running 40:00 [3]
Run around Dulnain Bridge.
R hamstring very tight (sore)
R hamstring very tight (sore)