Training Log Archive: Fraser PIn the 31 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Orienteering 1:05:00 [3]
As R calf was not 100% - The plan was to go from start to finish - so dressed appropriatly - pertex, thermal + gel Nimbus road shoes.
added #1, calf not too bad, so added #2, then the long road leg to #3.
Fortunately, able to run the course mostly on paths / tarmac roads so little pressure on calf.
Saturday Oct 30, 2010 #
Orienteering 40:00 [3]
Orienteering warm up/down 15:00 [3]
Orienteering race 1:15:00 [3]
Could not find about 50%. Very sore R calf probably caused by all the running across ditches
Thursday Oct 28, 2010 #
Running 45:00 [3]
Wednesday Oct 27, 2010 #
Orienteering 1:15:00 [3]
The rain was comming down, straight down, but a few hard core ventured out into the dark.
Great training, trying to keep ahead of Forest G and make sure I found the features.
58mins from start to finish, probably could not go much faster in the daylight !!
Tuesday Oct 26, 2010 #
Running 55:00 [3]
Monday Oct 25, 2010 #
Orienteering 1:00:00 [3]
Sunday Oct 24, 2010 #
Mt Biking warm up/down 30:00 [3]
Mt Biking race 1:00:00 [5]
Only 2 wipe outs today, 1 which involved racer in front falling off his bike, so the choice was bike or him !! - bike won.
Saturday Oct 23, 2010 #
Running warm up/down 45:00 [3]
Running race 16:00 [5] 4.0 km (4:00 / km)
I could not make either of Centrals V teams, so I was in a team of "also rans" with Will. probably the best place for us !
Thursday Oct 21, 2010 #
Running 36:00 [3]
Wednesday Oct 20, 2010 #
Running 50:00 [3]
Mt Biking 35:00 [3]
Tuesday Oct 19, 2010 #
Running 1:10:00 [3]
As per last weeks Ochils session, not quite as fast and painful
Monday Oct 18, 2010 #
Running 40:00 [3]
Sunday Oct 17, 2010 #
Mt Biking warm up/down 30:00 [3]
Mt Biking race 1:00:00 [5]
An enegy sapping course - mostly on wet grass which turned to mud !!
Saturday Oct 16, 2010 #
Running 50:00 [3]
Mt Biking 1:00:00 [3]
Friday Oct 15, 2010 #
Orienteering 1:15:00 [3]
Thursday Oct 14, 2010 #
Mt Biking 2:00:00 [3]
Wednesday Oct 13, 2010 #
Mt Biking 1:05:00 [3]
Tuesday Oct 12, 2010 #
Running 1:50:00 [3]
Warm down home was a long plod !
Monday Oct 11, 2010 #
Mt Biking 1:05:00 [3]
Unspecified 1:10:00 [3]
Circuits - 40mins
First session this year - and it felt like it !
Sunday Oct 10, 2010 #
Mt Biking warm up/down 30:00 [3]
Mt Biking race 1:00:00 [5]
Saturday Oct 9, 2010 #
Running 50:00 [3]
Friday Oct 8, 2010 #
Running 50:00 [3]
Thursday Oct 7, 2010 #
Running 40:00 [3]
Wednesday Oct 6, 2010 #
Running 1:00:00 [3]
Tuesday Oct 5, 2010 #
Mt Biking 40:00 [3]
Monday Oct 4, 2010 #
Running 45:00 [3]
Mt Biking 45:00 [3]
Sunday Oct 3, 2010 #
Mt Biking 30:00 [3]
Mt Biking race 1:00:00 [5]
Saturday Oct 2, 2010 #
Running 1:15:00 [3]