Training Log Archive: Fraser PIn the 31 days ending Mar 31, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||
Thursday Mar 31, 2011 #
Running 1:00:00 [3]
ahr:130 max:147
Wednesday Mar 30, 2011 #
Orienteering 1:15:00 [3]
ahr:134 max:149
Monday Mar 28, 2011 #
Mt Biking 1:15:00 [3]
ahr:115 max:141
Sunday Mar 27, 2011 #
Running 1:25:00 [3]
ahr:127 max:169
Saturday Mar 26, 2011 #
Mt Biking 1:50:00 [1]
Running 1:05:00 [3]
ahr:122 max:144
Friday Mar 25, 2011 #
Running 45:00 [3]
ahr:132 max:143
PS - Jon - thanks for the offer of a lift :-)
Thursday Mar 24, 2011 #
Orienteering 1:00:00 [3]
ahr:129 max:140
Wednesday Mar 23, 2011 #
Orienteering 1:05:00 [3]
ahr:134 max:158
Another high quality Night O. Shame about my map reading :-(
Orienteering warm up/down 15:00 [3]
Monday Mar 21, 2011 #
Running 45:00 [3]
ahr:127 max:135
Sunday Mar 20, 2011 #
Running 1:15:00 [3]
ahr:123 max:144
Saturday Mar 19, 2011 #
Running 1:25:00 [3]
Friday Mar 18, 2011 #
Running 50:00 [3]
ahr:130 max:139
Thursday Mar 17, 2011 #
Running 1:10:00 [3]
ahr:125 max:145
Wednesday Mar 16, 2011 #
Running 1:20:00 [3]
ahr:124 max:144
Monday Mar 14, 2011 #
Running 1:05:00 [3]
ahr:128 max:140
Sunday Mar 13, 2011 #
Running race 40:00 [3] 6.0 mi (6:40 / mi)
ahr:156 max:160
Very wet and muddy, especially the path up to the dam
Running warm up/down 30:00 [3]
Friday Mar 11, 2011 #
Running 40:00 [3]
ahr:130 max:137
Thursday Mar 10, 2011 #
Running 1:00:00 [3]
ahr:123 max:139
Wednesday Mar 9, 2011 #
Orienteering race 50:00 [5]
ahr:133 max:157
Another great event - I even managed to follow the gaffling ;-) which made it even better
Running warm up/down 50:00 [3]
ahr:103 max:145
Tuesday Mar 8, 2011 #
Running 35:00 [3]
Monday Mar 7, 2011 #
Running 1:05:00 [3]
ahr:123 max:141
Sunday Mar 6, 2011 #
Orienteering 1:05:00 [3] 7.6 km (8:33 / km) +290m 7:11 / km
ahr:145 max:175
Brown Course = 7.6km
Orienteering warm up/down 20:00 [3]
Saturday Mar 5, 2011 #
Running 55:00 [3]
ahr:125 max:142
Mt Biking 1:30:00 [1]
All the time spent in the skills area
Friday Mar 4, 2011 #
Running 35:00 [3]
ahr:131 max:144
Thursday Mar 3, 2011 #
Running 1:02:00 [3]
ahr:126 max:144
Wednesday Mar 2, 2011 #
Running 1:05:00 [3]
ahr:131 max:151