Training Log Archive: Fraser PIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
Orienteering 40:00 [3]
ahr:152 max:155
Running warm up/down 15:00 [3]
Monday Aug 29, 2011 #
Road Biking 1:20:00 [3]
ahr:118 max:148
Sunday Aug 28, 2011 #
Orienteering warm up/down 10:00 [3]
Orienteering 25:00 [3]
ahr:140 max:157
Tartan leg on last leg for FVO Flyers
both quads sore before and after, however not too much descent so survived
Saturday Aug 27, 2011 #
Running 2:00:00 [3]
ahr:120 max:154
Sore quads when descending to the foot of Kings Seat, result was to walk down the descents and head off the hills. Its a long long way down from Kings Seat to Tillicoultry
Wednesday Aug 24, 2011 #
Road Biking 45:00 [3]
ahr:113 max:149
Running 50:00 [3]
Tuesday Aug 23, 2011 #
Mt Biking 45:00 [3]
ahr:100 max:127
Monday Aug 22, 2011 #
Running 55:00 [3]
ahr:127 max:146
Sunday Aug 21, 2011 #
Road Biking 2:15:00 [3]
ahr:112 max:142
Puncture @ Doune, decided it was slow enough to make it home without changing the tube (stopped to re-inflate tyre a few times)
Road Biking 15:00 [3]
Saturday Aug 20, 2011 #
Running 2:00:00 [3]
ahr:128 max:145
Thursday Aug 18, 2011 #
Running 1:05:00 [3]
ahr:131 max:141
Wednesday Aug 17, 2011 #
Running 45:00 [3]
ahr:127 max:155
Mt Biking 1:30:00 [3]
ahr:119 max:142
Tuesday Aug 16, 2011 #
Running 1:40:00 [3]
ahr:124 max:147
Monday Aug 15, 2011 #
Running 1:00:00 [3]
ahr:125 max:135
Sunday Aug 14, 2011 #
Mt Biking 1:20:00 [3]
ahr:129 max:151
Mt Biking 45:00 [3]
ahr:121 max:141
1 full cricuit of SXC course
Saturday Aug 13, 2011 #
Road Biking 1:40:00 [3]
ahr:115 max:144
Friday Aug 12, 2011 #
Running 30:00 [3]
ahr:127 max:133
Wednesday Aug 10, 2011 #
Mt Biking 1:10:00 [3]
ahr:116 max:159
Cambusbarron - North Third - Polmaise Woods.
Only 1 significant wipe out, due to Mr Nic not clearing a small embankement and getting stuck + only 1 mechanical (broken chain)
Monday Aug 8, 2011 #
Note
Sunday Aug 7, 2011 #
Running 1:05:00 [3]
ahr:114 max:127
Saturday Aug 6, 2011 #
Orienteering race 1:05:00 [3]
ahr:141 max:152
An early start especially when packing tent away
Orienteering warm up/down 30:00 [3]
Friday Aug 5, 2011 #
Orienteering race 1:20:00 [3]
ahr:139 max:152
Orienteering warm up/down 20:00 [3]
Thursday Aug 4, 2011 #
Orienteering race 1:20:00 [3]
ahr:145 max:158
Orienteering warm up/down 15:00 [3]
Wednesday Aug 3, 2011 #
Road Biking 1:25:00 [3]
ahr:105 max:133
Tuesday Aug 2, 2011 #
Orienteering race 1:05:00 [3]
ahr:145 max:158
Orienteering warm up/down 15:00 [3]
Monday Aug 1, 2011 #
Orienteering race 1:15:00 [3]
ahr:138 max:154
Orienteering warm up/down 20:00 [3]