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Training Log Archive: Fraser P

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Running12 10:20:00
  Road Biking3 4:00:00
  Mt Biking4 3:25:00
  Orienteering2 2:30:00
  Total21 20:15:00

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Saturday Dec 31, 2011 #

1 PM

Mt Biking 1:00:00 [3]

Biking in the Anagach Skills Course with the kids
3 PM

Running 45:00 [3]
ahr:125 max:141

Anagach to Lower Curr via Anagach Woods

Friday Dec 30, 2011 #

11 AM

Orienteering 1:30:00 [3]
ahr:135 max:163

O training in Anagach.
Snow on the ground and marshes VERY cold

Wednesday Dec 28, 2011 #

2 PM

Running 45:00 [3]
ahr:132 max:152

Around St Uni in the howling wind.
Knee sore in the morning, Ok when I ran on it !!!

Tuesday Dec 27, 2011 #

10 AM

Running 1:35:00 [3]
ahr:130 max:146

Home - Jerah - Sherifmuir Dumyat - Home.
Longer than I had planned and knee began hurting after 60mins :-(
2 PM

Mt Biking 1:00:00 [1]

Biking with the boys around Callandar Park (incl CX course + crazy golf course)

Monday Dec 26, 2011 #

1 PM

Road Biking 1:00:00 [3]
ahr:119 max:146

Road Biking in the very strong wind, to BofA - Dunblane return (return was fast - having to slow down for cars in BofA)

Sunday Dec 25, 2011 #

11 AM

Running 1:05:00 [3]
ahr:134 max:158

Traditional FVO run up Dumyat.
St Uni - Dumyat - Home

Saturday Dec 24, 2011 #

12 PM

Running 50:00 [3]
ahr:128 max:151

Around St Uni + Around track (flat smooth surfaces easier on knee)

Friday Dec 23, 2011 #

11 AM

Running 1:20:00 [3]
ahr:130 max:149

Home - Jerah - Blairlogie - Home

Wednesday Dec 21, 2011 #

6 PM

Running 1:05:00 [3]
(injured)

Around St Uni, Hermitage + Dumyat Shoulder (longer than I had planned)
Knee approx 90% better.

Monday Dec 19, 2011 #

6 PM

Running 45:00 [3]
(injured)

Around St Uni (flat ground is better fior the old knee)

Sunday Dec 18, 2011 #

11 AM

Running 45:00 [3]
(injured)

Around David Marshall lodge, Aberfoyle.
Easy run on ice, had only planned 30mins

Saturday Dec 17, 2011 #

6 PM

Running 35:00 [3]
(injured)

Around St Uni, mostly on the playing fields @ the track

Wednesday Dec 14, 2011 #

6 PM

Orienteering 50:00 [3]
(injured)

FVO Night O @ Polmaise
O'ing was hopless, either the map / area or me.
On a positive side ran for 50mins with L knee sore for the last 10 mins, which means I should be able to run for 30 - 40mins pain free.

Orienteering warm up/down 10:00 [3]

Sunday Dec 11, 2011 #

12 PM

Road Biking 1:00:00 [3]
(injured)

World Santa Cyclocross Champs @ Mull.
Another slow puncture 3 laps from the end :-(

Road Biking 1:00:00 [3]

World Santa Cyclocross Champs @ Mull.
Another slow puncture 3 laps from the end :-(

Saturday Dec 10, 2011 #

Event: East District XC Champs
 
1 PM

Road Biking 1:00:00 [3]
(injured)

Mull Cyclocross -

What a weekend:
power cuts
heavy snow
punctures
broken bones
broken cars

Tuesday Dec 6, 2011 #

5 PM

Running 20:00 [3]
(injured)

Around St Uni
Knee not good

Monday Dec 5, 2011 #

7 PM

Running 30:00 [3]
(injured)

Around Sti Uni with Patella Knee strap - longer than I had planned due to headtorch running ou of power.

Sunday Dec 4, 2011 #

Note
(injured)

Scottish Cyclocross Champs.
Team Manager / driver for boys is all I can managed ! another race missed.

Saturday Dec 3, 2011 #

3 PM

Mt Biking 1:05:00 [3]
(injured)

Mtb biking around Abby Craig + Sti + BofA
Knee OK until 30mins
Wearing knee pads to support knee

Friday Dec 2, 2011 #

5 PM

Mt Biking 20:00 [3]
(injured)

Easy run on grass as instructed by physio, still not any better.

Thursday Dec 1, 2011 #

Note
(injured)

At physio today.

Patella damage following fall from bike in early Nvember - assumed to be the problem.

More rest :-((
C • Bummer ... 3

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