Training Log Archive: Fraser PIn the 31 days ending Oct 31, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||
Wednesday Oct 31, 2012 #
Orienteering warm up/down 15:00 [3]
Orienteering 55:00 [3]
ahr:133 max:166
Event 1 - wrong way around 2 loops !! diod not realise until Will's e-mail
###### Butterfly Loops !!!
Tuesday Oct 30, 2012 #
Running 45:00 [3]
ahr:125 max:135
Sunday Oct 28, 2012 #
Orienteering warm up/down 20:00 [3]
Orienteering race 1:10:00 [3]
ahr:141 max:149
Saturday Oct 27, 2012 #
Orienteering race 1:40:00 [3]
ahr:142 max:155
Brown - 10km
Big miss on open hillside - Quarry control !!
Orienteering warm up/down 15:00 [3]
Road Biking 20:00 [3]
Friday Oct 26, 2012 #
Running 40:00 [3]
ahr:127 max:166
Wednesday Oct 24, 2012 #
Running 1:00:00 [3]
ahr:117 max:138
Tuesday Oct 23, 2012 #
Running 35:00 [3]
ahr:127 max:136
Monday Oct 22, 2012 #
Running 35:00 [3]
ahr:120 max:135
Sunday Oct 21, 2012 #
Orienteering race 1:30:00 [3]
ahr:137 max:153
Orienteering warm up/down 30:00 [3]
Saturday Oct 20, 2012 #
Mt Biking 2:30:00 [3]
Friday Oct 19, 2012 #
Mt Biking 1:25:00 [3]
ahr:88 max:124
Orienteering 1:15:00 [3]
ahr:124 max:140
Thursday Oct 18, 2012 #
Orienteering 1:10:00 [3]
ahr:124 max:148
Wednesday Oct 17, 2012 #
Mt Biking 2:15:00 [3]
Tuesday Oct 16, 2012 #
Running 1:00:00 [3]
ahr:121 max:160
Monday Oct 15, 2012 #
Running 1:10:00 [3]
ahr:118 max:137
Sunday Oct 14, 2012 #
Road Biking warm up/down 40:00 [3]
ahr:101 max:136
Road Biking 1:00:00 [3]
ahr:145 max:157
Real mud bath with lots of carrying / pushing bike up muddy hills
Friday Oct 12, 2012 #
Running 45:00 [3]
ahr:124 max:136
Thursday Oct 11, 2012 #
Running 55:00 [3]
ahr:122 max:170
Could have been worse - boys were biking in deep puddles + mud for 90mins
Wednesday Oct 10, 2012 #
Road Biking 55:00 [3]
ahr:110 max:141
Tuesday Oct 9, 2012 #
Running 55:00 [3]
ahr:130 max:153
Monday Oct 8, 2012 #
Running 1:05:00 [3]
ahr:117 max:154
Sunday Oct 7, 2012 #
Road Biking warm up/down 30:00 [3]
Road Biking 1:00:00 [3]
max:153
Saturday Oct 6, 2012 #
Road Biking 4:00:00 [3]
ahr:109 max:148
Home - BofA - Stirling - BofA - Doune - Callander - Trossachs - Aberfoyle - Thornhill - Stirling - Home
Friday Oct 5, 2012 #
Running 45:00 [3]
ahr:130 max:157
Wednesday Oct 3, 2012 #
Running 1:00:00 [3]
ahr:122 max:161
Tuesday Oct 2, 2012 #
Running 30:00 [3]
ahr:118 max:131
Monday Oct 1, 2012 #
Running 50:00 [3]
ahr:123 max:137