Training Log Archive: Fraser PIn the 31 days ending Dec 31, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Sunday Dec 30, 2012 #
2 PM
Running 1:15:00 [3]
ahr:126 max:147
Home - Jerah - around Reservoir - Dumyat - Home
5 PM
Running 20:00 [3]
Run back from Lornshill with Robin (after 1hr of badminton)
Saturday Dec 29, 2012 #
2 PM
Mt Biking 1:45:00 [3]
ahr:111 max:134
Mtb Biking - Alva - Fishcross - Alloa - Clackmannan - Cambus - St Uni - Hermitage Woods - Home
Friday Dec 28, 2012 #
11 AM
Running 1:20:00 [3]
ahr:119 max:139
Home - Jerah - Reservoir - Sherifmuir - Dumyat Shoulder - Home
6 PM
Running 20:00 [3]
Run back from Lornshill with Robin (after 1hr of badminton)
Thursday Dec 27, 2012 #
11 AM
Running 1:40:00 [3]
ahr:123 max:139
Home - Jerah - Sherfmuir - Dumyat - Home
Wednesday Dec 26, 2012 #
10 AM
Road Biking 2:10:00 [3]
ahr:105 max:142
Bike Club ride around Clackmannanshire + Fife
Tuesday Dec 25, 2012 #
10 AM
Running 1:25:00 [3]
ahr:127 max:148
FVO Xmas Dumyat Run
Home - Dumyat - shoulder car park - Dumyat - Reservior - Home
Home - Dumyat - shoulder car park - Dumyat - Reservior - Home
Monday Dec 24, 2012 #
1 PM
Running 1:00:00 [3]
ahr:123 max:136
Home - St Uni - Home
Sunday Dec 23, 2012 #
10 AM
Running 1:20:00 [3]
ahr:128 max:145
1 PM
Road Biking 1:30:00 [3]
Wet & windy ride with Robin
Sunday Dec 9, 2012 #
10 AM
Running 1:15:00 [3]
ahr:130 max:142
Home - St Uni - Around Uni on the icy paths - home
Saturday Dec 8, 2012 #
11 AM
Running 1:40:00 [3]
ahr:125 max:143
Home - Jerah - Sherifmuir - Dumyat - Home
Paths still icy so running off the tracks in the wet snow
Paths still icy so running off the tracks in the wet snow
Friday Dec 7, 2012 #
5 PM
Running 30:00 [3]
ahr:129 max:175
Around the streets of Stirling - Still lots of ice on the minor paths !
Wednesday Dec 5, 2012 #
6 PM
Running 1:00:00 [3]
ahr:124 max:157
Home - Jerah - Home. Paths covered in ice
Tuesday Dec 4, 2012 #
6 PM
Running 40:00 [3]
ahr:118 max:148
Logie - Sti Uni - Dumyat shoulder - Logie
Monday Dec 3, 2012 #
5 PM
Running 40:00 [3]
ahr:121 max:142
Home towards Jerah (shoe sole split from sole so cut run short)