Training Log Archive: Fraser PIn the 31 days ending May 31, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||
Friday May 31, 2013 #
Running 40:00 [3]
ahr:127 max:136
Wednesday May 29, 2013 #
Orienteering 2:00:00 [3]
Hanging and collecting controls
Tuesday May 28, 2013 #
Road Biking 1:45:00 [3]
ahr:113 max:141
Monday May 27, 2013 #
Running 40:00 [3]
ahr:119 max:151
Sunday May 26, 2013 #
Orienteering warm up/down 20:00 [3]
Orienteering 30:00 [3]
ahr:143 max:155
Saturday May 25, 2013 #
Orienteering warm up/down 10:00 [3]
Orienteering 1:15:00 [3]
ahr:150 max:160
Running hard, with a few misses, still first !
Thursday May 23, 2013 #
Orienteering 50:00 [3]
ahr:104 max:177
Running 1:15:00 [3]
ahr:97 max:114
Wednesday May 22, 2013 #
Running 1:30:00 [3]
ahr:126 max:159
22 May and it was snowing at times !!!!!
Monday May 20, 2013 #
Running 50:00 [3]
ahr:118 max:131
Sunday May 19, 2013 #
Running 1:20:00 [3]
ahr:128 max:145
Then a day watching the boys in their first mtb downhill races (full face helmets, knee protection compulsary, wonder why !)
Saturday May 18, 2013 #
Road Biking 3:30:00 [3]
ahr:108 max:151
Family ride with 2 boys + Peg @ the back
+ ride to / from Dunblane
Friday May 17, 2013 #
Mt Biking 20:00 [3]
1 fall = bruised knee
Thursday May 16, 2013 #
Running 35:00 [3]
ahr:128 max:151
Wednesday May 15, 2013 #
Running 1:05:00 [3]
ahr:117 max:136
Tuesday May 14, 2013 #
Running 45:00 [3]
Monday May 13, 2013 #
Running 40:00 [3]
ahr:116 max:140
Sunday May 12, 2013 #
Mt Biking 1:10:00 [3]
ahr:130 max:155
Same course as the 2015 Commenwealth Games MTB race
Saturday May 11, 2013 #
Road Biking 3:45:00 [3]
ahr:120 max:153
Home - Dunblane - Stirling - Raploch - Cambusbarron - Gargunnock - Kippen - Arnprior - Callander - Thornhill - Doune - Home
Friday May 10, 2013 #
Running 45:00 [3]
ahr:120 max:164
Wednesday May 8, 2013 #
Running 1:00:00 [3]
ahr:121 max:150
Monday May 6, 2013 #
Running 1:30:00 [3]
ahr:121 max:135
Sunday May 5, 2013 #
Mt Biking 1:40:00 [3]
ahr:101 max:169
Running 50:00 [3]
ahr:120 max:132
Saturday May 4, 2013 #
Mt Biking 2:45:00 [3]
ahr:100 max:121
Problem with front mech on rough section across to Inshriach meant that stuck in "granny ring".
Running 55:00 [3]
ahr:129 max:173
Wednesday May 1, 2013 #
Orienteering 55:00 [3]
ahr:128 max:160
Contour only course, with butterfly loops !!