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Training Log Archive: Fraser P

In the 31 days ending Oct 31, 2013:

activity	#	time	miles	km	+m
Running	15	14:50:00
Road Biking	5	12:15:00	201.95	325.0	980
Orienteering	5	7:10:00	15.76	25.37
Mt Biking	2	4:50:00	18.64	30.0
Total	27	39:05:00	236.35	380.37	980

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Tuesday Oct 29, 2013 #

5 PM

Running 1:00:00 [3]
ahr:114 max:133

Logie - st uni - hermitage - minewoods - reservoir - st uni

Sunday Oct 27, 2013 #

11 AM

Road Biking 20:00 [3]
ahr:140 max:149

Wallace warriers away day - race

3 PM

Running 1:15:00 [3]
ahr:117 max:133

Home - jera - sherifmuir - home

Saturday Oct 26, 2013 #

9 AM

Road Biking 3:50:00 [3] 102.0 km (2:15 / km)
ahr:113 max:148

SBC Ride, had hoped for an easy ride, no luck.

Menstrie - Stirling - Denny - Cumbernauld - Hearthill - Slammanan - Larbert - Denny - Stirling - Home

7 PM

Orienteering 55:00 [3] 7.9 km (6:58 / km)
ahr:132 max:149

Tinto twin night event - lanark race course
Legs felt heavy, however once started felt much better
Maps needs considrable updating and last control number - trestle 144 - si 100 !!!

Friday Oct 25, 2013 #

6 PM

Running 30:00 [3]
ahr:124 max:132

Around Riverside + Stirling

Wednesday Oct 23, 2013 #

6 PM

Running 35:00 [3]
ahr:118 max:131

Around Stirling

Tuesday Oct 22, 2013 #

5 PM

Running 1:20:00 [3]
ahr:121 max:140

Around Camps Reservoir nr Crawford.

Sunday Oct 20, 2013 #

11 AM

Orienteering 1:15:00 [3] 9.1 km (8:15 / km)
ahr:132 max:150

SOL7 - Inshriach
Feeling tired from Loch Vaa + too many misses in the technical area

Orienteering warm up/down 15:00 [3]
ahr:130

Saturday Oct 19, 2013 #

11 AM

Orienteering 45:00 [3]
ahr:147 max:157

Loch Vaa - Blue
Went out hard and pushed hard, until #17, when I went for "walk about". Great are and should be used more often

Orienteering warm up/down 15:00 [3]

3 PM

Mt Biking 1:55:00 [3]

Playing in the Grantown MTB fun park, then ride back to Boat of Garten via the Speyside Way

Friday Oct 18, 2013 #

4 PM

Road Biking 1:05:00 [3] 29.0 km (2:14 / km)
ahr:105 max:128

Home - Dollar - Sheardale - Fishcross - Home

Thursday Oct 17, 2013 #

7 PM

Running 40:00 [3]
ahr:117 max:129

around Menstrie (several times)

Tuesday Oct 15, 2013 #

4 PM

Running 1:25:00 [3]
ahr:114 max:128

Home - Jerah - Res - Sherifmuir - around St Uni - Logie

Monday Oct 14, 2013 #

11 AM

Mt Biking 2:55:00 [3] 30.0 km (5:50 / km)
ahr:90 max:124

Boys trip to Glentress MTB, great day out on loops of the red runs + some blues, both boys biking very strong, powering up the hills.
Back to find a parking ticket on the car as 10mins late !!!!

Sunday Oct 13, 2013 #

9 AM

Running 1:40:00 [3]
ahr:123 max:140

Home - Jerah - Sherifmuir - St Uni + around the CAT Orange course behind Robin (stuggled to keep up at times !!).

12 PM

Orienteering 35:00 [3] 5.2 mi (6:44 / mi)
ahr:135 max:147

FVO CATI Event @ St Uni
Legs were heavy / tired after yesterday's biking, hence lower than normal aver HR

Saturday Oct 12, 2013 #

9 AM

Road Biking 3:30:00 [3] 103.0 km (2:02 / km) +980m 1:57 / km
ahr:120 max:155

SB Club Ride
Home - St Uni - Stirling - Dunblane - Braco - Gleneagles - towards Perth on the back roads!! - Dunning - Muckart - Home
Average speed = 30km/hr