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Training Log Archive: Fraser P

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Running15 16:45:00 30.45 49.0
  Road Biking8 7:40:00
  Unspecified1 1:00:00
  Total24 25:25:00 30.45 49.0

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Tuesday Dec 31, 2013 #

2 PM

Running 45:00 [3] 9.0 km (5:00 / km)
ahr:123 max:147

Run around St Uni with Ewan

Monday Dec 30, 2013 #

11 AM

Unspecified 1:00:00 [3]

Another very wet morning so ............ Badminton @ the Peak
2 PM

Running 1:40:00 [3]
ahr:121 max:139

Once the rain eased to light rain, headed out to Jerah - Sherifmuir - Dumyat - Home. Very Very wet under foot, burn crossing were interesting !!

Sunday Dec 29, 2013 #

2 PM

Road Biking (Cyclocross) 1:40:00 [3]
ahr:110 max:134

Biking from Home - BofA - Dunblane - towards Braco (until spotted ice on verge), turned around, Cromlix Road to Dunblane - Alloa - Home

Saturday Dec 28, 2013 #

11 AM

Running 1:40:00 [3] 18.0 km (5:33 / km)
ahr:121 max:141

Home - Jerah - Sherifmuir - St Uni - Home

Friday Dec 27, 2013 #

3 PM

Running 1:05:00 [3]
ahr:124 max:135

Another wet and windy day ..... so decided not to venture up the hills but to head to St Uni, around Uni and home.

Thursday Dec 26, 2013 #

11 AM

Running 1:35:00 [3]
ahr:122 max:142

Home - Jerah - Sherifmuir - Dumyat - Home
7 PM

Road Biking (Turbo Trainer) 45:00 [3]
ahr:103 max:136

After the rest of the family had had a spin on the trainer, thought I would have a go.

Wednesday Dec 25, 2013 #

11 AM

Running 1:00:00 [3]
ahr:118 max:146

FVO traditional Dumyat Xmas Run wit Robin.
Warm up around reservior them to top, (Robin & Ewan headed straight back home)

Tuesday Dec 24, 2013 #

11 AM

Road Biking 1:00:00 [3]
ahr:117 max:136

Weather not good - so turbo trainer session in the warmth

Monday Dec 23, 2013 #

5 PM

Running 45:00 [3]
ahr:121 max:133

From work around Stirling and Riverside

Sunday Dec 22, 2013 #

11 AM

Running 1:30:00 [3]
ahr:117 max:136

Home - Jerah - Sherifmuir - Dumyat - Home
5 PM

Road Biking (Turbo Trainer) 45:00 [3]
ahr:110 max:130

Turbo Trainer

Saturday Dec 21, 2013 #

11 AM

Running 1:40:00 [3] 22.0 km (4:33 / km)
ahr:122 max:135

Home - Stirling BofA - Home (Deliverying Xmas cards)

Friday Dec 20, 2013 #

5 PM

Running 45:00 [3]
ahr:121 max:132

Dark and very wet: Around Menstrie + Alva

Thursday Dec 19, 2013 #

9 AM

Road Biking 40:00 [3]
ahr:122 max:142

Turbo Trainer indoors watching the snow fall
5 PM

Running 45:00 [3]
ahr:121 max:133

Around Devilla (all on paths)

Tuesday Dec 17, 2013 #

Running 1:05:00 [3]
ahr:126 max:142

Around Devilla

Sunday Dec 15, 2013 #

11 AM

Road Biking 40:00 [3]
ahr:135 max:154

Santa World Championship Cyclocross Race:
Race 2 on Mull. Half way round race when rear mech caught in rear wheel spokes and "chewed" rear mech and frame hanger beyond repair. Finished race carrying bike.

Saturday Dec 14, 2013 #

11 AM

Road Biking 45:00 [3]
ahr:116 max:154

Mull Cyclocross weekend. Race 1 - Puncture in the deep mud.
Memorable for the gale fore winds blowing people off their bikes

Friday Dec 6, 2013 #

5 PM

Running 45:00 [3]
ahr:130 max:139

Around Stirling

Wednesday Dec 4, 2013 #

5 PM

Running 45:00 [3]
ahr:121 max:130

Around Stirling

Tuesday Dec 3, 2013 #

6 PM

Running 1:00:00 [3]
ahr:117 max:135

Around St Uni - Minewods - Sherifmuir - St Uni

Sunday Dec 1, 2013 #

11 AM

Road Biking 1:00:00 [3]
ahr:136 max:152

Lochore Meadows CX race

Road Biking warm up/down 25:00 [3]

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