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Training Log Archive: Fraser P

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Skiing6 38:00:00
  Running14 12:55:00
  Orienteering4 3:55:00
  Road Biking2 1:45:00
  Total25 56:35:00

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Monday Jan 27, 2014 #

6 PM

Running 40:00 [3]
ahr:123 max:135

Run around Stirling. Full of the cold and not feeling 100%

Saturday Jan 25, 2014 #

9 AM

Skiing 6:00:00 [3]

Family Skiing - Tignes + Val d'Isère

Friday Jan 24, 2014 #

9 AM

Skiing 6:30:00 [3]

Skiing - Tignes + Val d'Isère
5 PM

Running 40:00 [3]
ahr:119 max:132

Around Tignes XC Skiing Trails

Thursday Jan 23, 2014 #

9 AM

Skiing 6:30:00 [3]

Family Skiing - Tignes + Val d'Isère

Wednesday Jan 22, 2014 #

Event: FVO Night Series Event 6 Polmaise Woods
 
9 AM

Skiing 6:30:00 [3]

Skiing - Tignes + Val d'Isère
5 PM

Running 40:00 [3]
ahr:122 max:178

Around Tignes XC Skiing Trails

Tuesday Jan 21, 2014 #

9 AM

Skiing 6:30:00 [3]

Skiing - Tignes + Val d'Isère

Monday Jan 20, 2014 #

9 AM

Skiing 6:00:00 [3]

Skiing - Tignes + Val d'Isère
5 PM

Running 40:00 [3]
ahr:125 max:135

Around Tignes

Saturday Jan 18, 2014 #

12 PM

Running 1:30:00 [3]
ahr:123 max:138

Home - Jerah - Sherifmuir - St Uni - Home.

Friday Jan 17, 2014 #

6 PM

Running 30:00 [3]
ahr:127 max:147

Around Stirling after work

Thursday Jan 16, 2014 #

5 PM

Running 50:00 [3]
ahr:127 max:138

Managed to squeeze a run in between work and biking. around Stirling + Raploch

Tuesday Jan 14, 2014 #

6 PM

Running 30:00 [3]
ahr:129 max:172

Around Stirling

Monday Jan 13, 2014 #

8 PM

Road Biking 40:00 [3]
ahr:117 max:134

Turbo trainer in the dry warm house

Sunday Jan 12, 2014 #

11 AM

Orienteering 1:20:00 [3]
ahr:127 max:144

STAG O event at Greenhead Moss, not the most enjoyable area !!!!

Saturday Jan 11, 2014 #

11 AM

Running 1:30:00 [3]
ahr:123 max:139

Home - Jerah - Sherifmuir - St Unt - Home

Friday Jan 10, 2014 #

6 PM

Running 30:00 [3]
ahr:124 max:133

From the Peak around Riverside + Stirling

Wednesday Jan 8, 2014 #

6 PM

Running 45:00 [3]
ahr:140 max:153

Bridge of Allan Street O.
All good fun, until I ended up in the floded area in the playing fields

Orienteering warm up/down 25:00 [3]

Tuesday Jan 7, 2014 #

5 PM

Running 50:00 [3]
ahr:133 max:142

Around Stirling following work

Sunday Jan 5, 2014 #

11 AM

Orienteering 55:00 [3]
ahr:97 max:125

STAG Pollock Park Event.
Running around in sight of Robin, making sure he stayed in the park.
26th with 7mins to spare, not bad for a 9 year old. Impressive sprint past Donald Petrie to a visable control !!

Saturday Jan 4, 2014 #

11 AM

Running 1:30:00 [3]
ahr:119 max:136

Home - Jerah - Sherifmuir - St Uni - Home.
Bit of a plod following last night curry + beers

Friday Jan 3, 2014 #

Road Biking (turbo trainer) 1:05:00 [3]
ahr:104 max:126

Wet and windy outside, so turbo trainer after work

Thursday Jan 2, 2014 #

11 AM

Orienteering 1:15:00 [3]
ahr:111 max:133

South Achray Forest, tour of the forest checking for windblown and new paths. Stream crossings were deep & interesting !!

Wednesday Jan 1, 2014 #

11 AM

Running 1:50:00 [3]
ahr:130 max:155

New Year Days Ochil Run with Mark J + Will H.

See Will's AP for route

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