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Training Log Archive: Fraser P

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Road Biking6 18:45:00 219.97 354.0
  Running11 7:55:02
  Mt Biking2 3:40:00
  Orienteering1 50:00
  Total19 31:10:02 219.97 354.0

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Sunday Aug 31, 2014 #

10 AM

Running 1:30:00 [3]
ahr:129 max:148

Home - Jerah - Sherifmuir - St Uni - Home (quads sore on the descents)

Saturday Aug 30, 2014 #

4 PM

Running 35:00 [3]
ahr:120 max:130

Easy run around St Uni

Friday Aug 29, 2014 #

4 PM

Running 50:00 [3]
ahr:128 max:139

Around Stirling from work. top or R hamstring very tight fr the last 5 mins :-(

Thursday Aug 28, 2014 #

7 PM

Road Biking 25:00 [3]
ahr:104 max:158

SBC Wallace Monument Hill Climb.
Arond the Uni for a warm up, then 2:18 of pain up the road to the monument (12sec slower than last year - probably to do with wet leaves and road)
C • The leaves ... 1

Running 2 [3]
ahr:143 max:153

After pushng kids up the hill for an hour, thought I would run the hill to determine which was faster - 2:48 running. Stick to the bike

Tuesday Aug 26, 2014 #

7 PM

Running 1:10:00 [3]
ahr:124 max:140

Boys at Athletics, so around Uni then Hermitage, Minewoods, Reservoir, St Uni.

Monday Aug 25, 2014 #

6 PM

Running 35:00 [3]
ahr:123 max:138

Around St Uni, Tried some reps to test calf - OK'ish

Sunday Aug 24, 2014 #

Running 1:25:00 [3]
ahr:124 max:142

From Uni - around Hermitage - Minewoods - Reservoir - Dumyat

Saturday Aug 23, 2014 #

9 AM

Road Biking 4:00:00 [3] 120.0 km (2:00 / km)
ahr:118 max:153

SBC ride - via Comrie & Crieff

Tuesday Aug 19, 2014 #

7 PM

Running 1:00:00 [3]
ahr:124 max:141

Dropped boys at Athletics and ventured around the Uni, hermitage woods and around the reservoir. Calf OK for 50mins then began to feel on the down hill. Ok next morning.

Sunday Aug 17, 2014 #

12 PM

Orienteering 50:00 [3]
ahr:116 max:138

Run around Keppernach, very easy and not venturing too far incase of calf problems. Calf OK

Saturday Aug 16, 2014 #

9 AM

Road Biking 3:45:00 [3] 111.0 km (2:02 / km)
ahr:122 max:155

Home - Dunblane - Peak - Carron Bridge - Fintry - Arnprior - Lake of Menteith - Callander - Thornhill - Home

Thursday Aug 14, 2014 #

7 PM

Mt Biking 2:30:00 [3]
ahr:103 max:149

MTB ride with Brad, Jase + Rupert, Dunblane - Doune - windfarm - Braco - Dunblane (all in the dry !!)

Monday Aug 11, 2014 #

Running 25:00 [3]

Easy run around St Uni playing fields, calf OK on the flat, does not like the dwnhill !!

Saturday Aug 9, 2014 #

9 AM

Road Biking 4:05:00 [3] 123.0 km (2:00 / km)
ahr:126 max:178

Home - Dunblane - Peak - St Castle - Cambusbarron - Gargunnock - Kippen - Fintry - Balfron - Drymen - Gartmore - Thornhill - Stirling - Menstrie

Friday Aug 8, 2014 #

7 PM

Running 15:00 [3]
(injured)

slow run around Menstrie, calf OK but not pushing

Thursday Aug 7, 2014 #

4 PM

Running 10:00 [3]
(injured)

Slow run around Menstrie, testing out calf

Tuesday Aug 5, 2014 #

7 PM

Mt Biking 1:10:00 [3]
ahr:110 max:136

MTB from St Uni - Dumat (top) then back down to St Uni

Sunday Aug 3, 2014 #

11 AM

Road Biking 2:30:00 [3]
ahr:112 max:140

Home - Muckart - Gleneagles - Braco - Dunblane - Alloa - Home
Legs feeling tired after Sat 4hr ride + torrential rain at times !!
Then back through to the Comm Games for the closing ceremony

Saturday Aug 2, 2014 #

9 AM

Road Biking 4:00:00 [3]

Home - Dunblane - Doune - Stirling - Peak - Alva - Firshcross - Dollar - Muckart - Gleneagles - Braco - Sherifmuir - Dunblane - Home

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