Training Log Archive: Fraser PIn the 31 days ending Mar 31, 2015:
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Tuesday Mar 31, 2015 #
Running 1:15:00 [3] 16.0 km (4:41 / km)
ahr:128 max:137
Sunday Mar 29, 2015 #
Orienteering 40:00 [3]
ahr:135 max:151
Orienteering warm up/down 40:00 [3]
Saturday Mar 28, 2015 #
Mt Biking 2:10:00 [3] 39.0 km (3:20 / km)
ahr:114 max:142
Orienteering 1:30:00 [3]
ahr:108
Thursday Mar 26, 2015 #
Running 10:00 [3]
(injured)
Mt Biking 1:25:00 [3]
ahr:110 max:141
Wednesday Mar 25, 2015 #
Road Biking 1:10:00 [3] 34.0 km (2:04 / km)
ahr:112 max:133
Tuesday Mar 24, 2015 #
Running 1:05:00 [3]
ahr:117 max:163 (injured)
Had to pull on on 4th rep with sore L Hamstring. Had hooped to run off on the way back to the High School, no luck - very tight !!
Monday Mar 23, 2015 #
Running 50:00 [3]
ahr:117 max:130
Sunday Mar 22, 2015 #
Orienteering 1:00:00 [3]
ahr:138 max:149
Legs & body felt tired following yesterdays biking and HR average low for a race. No mistakes, as was not going fast enough !!. Took a bit of getting used to the 1:7.5k scale. Great little area much better than Faskally.
Orienteering warm up/down 20:00 [3]
Saturday Mar 21, 2015 #
Road Biking 4:05:00 [3] 121.0 km (2:01 / km)
ahr:114 max:146
Friday Mar 20, 2015 #
Running 55:00 [3] 12.0 km (4:35 / km)
ahr:131 max:144
Wednesday Mar 18, 2015 #
Orienteering 45:00 [3]
ahr:143 max:159
Orienteering warm up/down 45:00 [3]
Tuesday Mar 17, 2015 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
ahr:127 max:162
This time 3 x 1 mile reps (c 2 min recovery), much easier that the short fast reps !
Monday Mar 16, 2015 #
Road Biking 1:05:00 [3]
ahr:111 max:129
Sunday Mar 15, 2015 #
Orienteering 1:05:00 [3]
ahr:143 max:156
Orienteering warm up/down 30:00 [3]
Saturday Mar 14, 2015 #
Road Biking 2:15:00 [3] 64.0 km (2:07 / km)
ahr:116 max:148
I was on the cross bike and most were on their summer bikes (lighter & faster !!). Need a few more weeks to get used to the pace.
Friday Mar 13, 2015 #
Running 1:00:00 [3]
ahr:129 max:156
Wednesday Mar 11, 2015 #
Running 45:00 [3]
ahr:125 max:151
Tuesday Mar 10, 2015 #
Running 1:15:00 [3]
ahr:122 max:159
Hill reps (approx 90secs) at Stg Fire Station, legs felt dead after session
Monday Mar 9, 2015 #
Road Biking 1:00:00 [3]
ahr:105 max:122
Sunday Mar 8, 2015 #
Orienteering 1:20:00 [3]
ahr:141 max:153
a few silly mistakes and slowuing down towards the end. Too much beach running for me (approx 2km!)
Orienteering warm up/down 15:00 [3]
Saturday Mar 7, 2015 #
Mt Biking 1:40:00 [3] 27.0 km (3:42 / km)
ahr:107 max:136
Friday Mar 6, 2015 #
Running 50:00 [3] 11.0 km (4:33 / km)
ahr:133 max:142
Thursday Mar 5, 2015 #
Running 1:10:00 [3]
Wednesday Mar 4, 2015 #
Orienteering 50:00 [3]
ahr:141 max:161
Orienteering warm up/down 20:00 [3]
Tuesday Mar 3, 2015 #
Running 1:05:00 [3]
ahr:127 max:159
Years since I did intervals with anyone else, boy what an eye opener.
Will be sore on Wednesday
Monday Mar 2, 2015 #
Road Biking 1:30:00 [3]
ahr:118 max:135
Sunday Mar 1, 2015 #
Orienteering 2:00:00 [3]
ahr:123 max:183
Checking out the area for windblown, so lots of running around in circles. Blue sky's, what a contrast to the weather when driving north.