Training Log Archive: Fraser PIn the 31 days ending Mar 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||||||
Thursday Mar 31, 2016 #
Road Biking 50:00 [3]
ahr:110 max:129
Unspecified 30:00 [3]
Wednesday Mar 30, 2016 #
Running 45:00 [3]
ahr:114 max:134
Running 55:00 [3]
ahr:118 max:132
Tuesday Mar 29, 2016 #
Unspecified 40:00 [3]
Road Biking 50:00 [3]
ahr:120 max:137
Running 55:00 [3]
ahr:124 max:142
Monday Mar 28, 2016 #
Orienteering 1:10:00 [3]
ahr:123 max:156
Sunday Mar 27, 2016 #
Mt Biking 5:00:00 [3] 90.0 km (3:20 / km) +1090m 3:09 / km
Saturday Mar 26, 2016 #
Running 1:00:00 [3]
ahr:121 max:132
Friday Mar 25, 2016 #
Unspecified 1:00:00 [3]
Running 40:00 [3]
ahr:120 max:131
Thursday Mar 24, 2016 #
Road Biking 50:00 [3]
ahr:115 max:142
Unspecified 30:00 [3]
Wednesday Mar 23, 2016 #
Road Biking 50:00 [3]
ahr:120 max:141
Unspecified 45:00 [3]
ahr:123 max:158
Tuesday Mar 22, 2016 #
Unspecified 1:00:00 [3]
Running 50:00 [3]
ahr:126 max:150
Monday Mar 21, 2016 #
Running 50:00 [3]
ahr:128 max:186
Sunday Mar 20, 2016 #
Road Biking 3:35:00 [3] 95.0 km (2:16 / km) +980m 2:09 / km
ahr:109 max:130
Unspecified 1:00:00 [3]
Saturday Mar 19, 2016 #
Road Biking 4:00:00 [3] 123.0 km (1:57 / km) +1095m 1:52 / km
ahr:118 max:150
Friday Mar 18, 2016 #
Unspecified 1:00:00 [3]
Thursday Mar 17, 2016 #
Unspecified 1:00:00 [3]
Orienteering 50:00 [3]
ahr:117 max:136
Wednesday Mar 16, 2016 #
Orienteering 1:25:00 [3]
ahr:118 max:140
Placing controls and SI units + collection a few
Tuesday Mar 15, 2016 #
Unspecified 1:00:00 [3]
Road Biking 40:00 [3]
ahr:116 max:136
Monday Mar 14, 2016 #
Road Biking 50:00 [3]
ahr:112 max:131
Running 50:00 [3]
ahr:119 max:127
Sunday Mar 13, 2016 #
Orienteering 30:00 [3]
ahr:95 max:118
Orienteering 1:30:00 [3]
ahr:112 max:133
Saturday Mar 12, 2016 #
Road Biking 2:05:00 [3] 60.0 km (2:05 / km) +617m 1:59 / km
ahr:117 max:137
Home - BofA - Dunblane - Doune - Mini Braes - Thornhill - Doune - Hill of Row - BofA - Home
Orienteering 3:00:00 [3]
ahr:105 max:186
Friday Mar 11, 2016 #
Unspecified 1:00:00 [3]
Thursday Mar 10, 2016 #
Orienteering 1:00:00 [3]
ahr:109 max:142
Wednesday Mar 9, 2016 #
Orienteering 2:20:00 [3]
ahr:105 max:137
Learning point - gloves are essential when carrying aluminium trestles when temp zero!
Tuesday Mar 8, 2016 #
Unspecified 1:00:00 [3]
Running 45:00 [3]
ahr:127 max:160
Road Biking 1:05:00 [3]
ahr:126 max:141
Monday Mar 7, 2016 #
Road Biking 55:00 [3]
ahr:118 max:132
Sunday Mar 6, 2016 #
Orienteering 1:10:00 [3]
ahr:131 max:148
Brown course
Orienteering warm up/down 20:00 [3]
Mt Biking 1:00:00 [3]
Saturday Mar 5, 2016 #
Running 1:00:00 [3]
ahr:124 max:131
Road Biking 1:05:00 [3]
ahr:117 max:190
Friday Mar 4, 2016 #
Unspecified 1:00:00 [3]
Thursday Mar 3, 2016 #
Road Biking 50:00 [3]
ahr:112 max:157
Unspecified 45:00 [3]