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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Unspecified20 21:15:00 62.76 101.0 500
  Road Biking8 10:30:00 109.67 176.5 1220
  Running10 8:27:00
  Orienteering3 3:30:00
  Total41 43:42:00 172.43 277.5 1720

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Tuesday Oct 31, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
12 PM

Road Biking 50:00 [3]

Peak Spin Class
6 PM

Running 50:00 [3]

Around Stirling

Monday Oct 30, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak gym
7 PM

Unspecified 1:00:00 [3]

Peak gym with Robin. Mostly on the treadmill

Sunday Oct 29, 2017 #

12 PM

Orienteering 1:20:00 [3]

SOL7 Drummond Hill. Brown
Legs not too fresh after Saturday XC race

Orienteering warm up/down 15:00 [3]

To the start

Friday Oct 27, 2017 #

7 AM

Road Biking 45:00 [3]

Peak Spin Class
Note - tried to enter etape du tour next year. Was spaces at 8am, full at 11 :-(

Thursday Oct 26, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
5 PM

Running 1:00:00 [3]

From the house around Cambus and Blairlogie
7 PM

Unspecified 50:00 [3]

Peak gym with Robin

Wednesday Oct 25, 2017 #

7 AM

Unspecified 1:00:00 [3]

Metafit and the gym

Tuesday Oct 24, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Running 12:00 [3]

First headtorch run of the autumn. Jerah and Blairlogie

Monday Oct 23, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak gym
6 PM

Running 30:00 [3]

Around riverside
7 PM

Unspecified 1:00:00 [3]

Gym with Robin

Sunday Oct 22, 2017 #

1 PM

Road Biking 45:00 [3] 10.5 km (4:17 / km) +120m 4:03 / km

SCX3 @ Dunfermline.
Pure mudfest but bike survived

Road Biking 30:00 [3]

SCX3 warm up

Saturday Oct 21, 2017 #

9 AM

Road Biking 1:05:00 [3] 35.0 km (1:51 / km)

Collecting car after work night out.
2 PM

Running 30:00 [3]

Stirling XC warm up and down

Running 40:00 [3]

Stirling XC race . Muddy as @#$&

Friday Oct 20, 2017 #

7 AM

Road Biking 45:00 [3]

Peak Spin Class

Thursday Oct 19, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
7 PM

Unspecified 30:00 [3]

Peak gym with Robin

Wednesday Oct 18, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym
12 PM

Road Biking 50:00 [3]

Peak Spin Class
7 PM

Running 1:00:00 [3]

Around Stirling and bridge of Allan

Tuesday Oct 17, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Running 50:00 [3]

Around Stirling

Monday Oct 16, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak gym

Sunday Oct 15, 2017 #

11 AM

Orienteering 20:00 [3]

Run to start...warm up.
12 PM

Orienteering 1:35:00 [3]

SOL6 Forvie. Brown course.
Missed most controls on the circle then went walk about off the map..

Saturday Oct 14, 2017 #

8 AM

Road Biking 4:15:00 [3] 131.0 km (1:57 / km) +1100m 1:52 / km

SBC fast group ride with an extended warm up.

Saturday Oct 7, 2017 #

8 AM

Unspecified 3:25:00 [3] 101.0 km (2:02 / km) +500m 1:59 / km

Had planned a 2hr ride ahead of Sundays CX race..... decided to to go over dukes into the headwind which took much longer!!

Friday Oct 6, 2017 #

7 AM

Road Biking 45:00 [3]

Peak Spin Class

Thursday Oct 5, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
5 PM

Running 1:10:00 [3]

To the Uni and back

Wednesday Oct 4, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym

Tuesday Oct 3, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Running 55:00 [3]

Around devilla. Almost caught out be the darkness

Monday Oct 2, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak gym
5 PM

Running 50:00 [3]

Around Stirling university and bridge of Allan
7 PM

Unspecified 30:00 [3]

Gym with Robin

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