Saturday Jan 19 |
 | Running race (XC Race) 40:00 [5] | |
| ahr:158 max:160 |
| Livingston XC Race |
| |
| C • go well? 5 |
| Running warm up/down 20:00 [2] | |
| |
| Warm up / down for XC race |
Friday Jan 18 |
| Skiing 1:00:00 [4] | |
| |
| Skiing @ Firpark |
Thursday Jan 17 |
| Running 1:00:00 [3] | |
| |
| Around Stirling, mostly on roads. |
Wednesday Jan 16 |
| Mt Biking (Mt Biking) 1:20:00 [2] | |
| |
| |
| Running 1:20:00 [2] | |
| |
| |
Tuesday Jan 15 |
| Training long 1:30:00 [2] | |
| ahr:132 max:149 |
| Home --> Sherifmuir --> BofA --> Minewoods --> Home |
Monday Jan 14 |
| Training 45:00 [2] | |
| |
| Tillicoultry to Menstrie via Alva Glen |
Sunday Jan 13 |
| Training 1:30:00 [2] | |
| |
| Stirling over Dumyat and Sherifmuir to Menstrie |