Saturday Feb 23 |
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| Event: Scottish Cross Country Championships
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| Event: Scottish Night Championships
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 | Orienteering race 55:00 [5] | |
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| Scottish Night O Champs - Kinnel Woods
8.3km |
| Orienteering warm up/down 15:00 [3] | |
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Friday Feb 22 |
| Running 45:00 [3] | |
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| Loch Vaa in blizzard like conditions and very cold due to strong winds. |
Wednesday Feb 20 |
| Running 1:00:00 [4] | |
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| Lunchtime run around Livingston |
| Orienteering warm up/down 1:00:00 [2] | |
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| Collecting controls following Dumay Night O |
Monday Feb 18 |
| Orienteering 1:25:00 [2] | |
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| Setting out controls for Dumay Night O |
Sunday Feb 17 |
| Running 30:00 [3] | |
| ahr:127 max:144 |
| Run from House to Dumay East Night O Start & Back |
| Orienteering 35:00 [4] ** | |
| ahr:140 max:144 spiked:22/22c |
| Run of Dumat Night O Course |