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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Feb 24, 2008:

activity # timemileskm+m
  Orienteering3 3:35:00
  Running3 3:10:00
  Total5 6:45:00

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MoTuWeThFrSaSu

Sunday Feb 24, 2008 #

Running 1:25:00 [3]
ahr:128 max:141

Around Stirling Uni and Dumyat

Saturday Feb 23, 2008 #

Orienteering race 55:00 [5]

Scottish Night O Champs - Kinnel Woods
8.3km

Orienteering warm up/down 15:00 [3]

Friday Feb 22, 2008 #

Running 45:00 [3]

Loch Vaa in blizzard like conditions and very cold due to strong winds.

Wednesday Feb 20, 2008 #

Running 1:00:00 [4]

Lunchtime run around Livingston

Orienteering warm up/down 1:00:00 [2]

Collecting controls following Dumay Night O

Monday Feb 18, 2008 #

Orienteering 1:25:00 [2]

Setting out controls for Dumay Night O

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