Saturday Mar 1 |
 | Running 1:00:00 [4] | |
| ahr:147 |
| Run arounf Jerah Farm loop, pushing hard to ensure under the hr |
Friday Feb 29 |
| Running 30:00 [2] | |
| |
| Around Menstrie - very wet and windy !! |
Thursday Feb 28 |
| Running 50:00 [3] | |
| ahr:132 max:164 |
| Around Livingston on muddy footpaths |
| |
| C • Muddy paths 1 |
Wednesday Feb 27 |
| Running 1:00:00 [3] | |
| ahr:133 max:153 |
| 8 x 4min reps (1min rec) all on soft grass |
Tuesday Feb 26 |
| Running 50:00 [3] | |
| |
| Around Gartmorn Dan in the gale forece wind / rain |
Sunday Feb 24 |
| Running 1:25:00 [3] | |
| ahr:128 max:141 |
| Around Stirling Uni and Dumyat |